On Body Recompositioning – Ep. 176
In this episode, Dr. Jade explains some good practices if you are trying to lose fat while also building (or maintaining) muscle mass, also called ‘body recomposition’. First, it’s important to know that individuals who are just starting in the gym will accomplish body...
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On the Forward Party – Ep. 175
Base-level humans are usually guided by the thought that they are the center of the universe (much like how children think). Culture-level humans always need to be part of a group and are guided by the thought that the opposite group is often wrong. Next level humans understand that the common...
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On Hate and Hurting – Ep. 174
In this episode, Dr. Jade talks about the concept of using the things that once hurt us – and the hate derived from them – to be better people. It’s important to remember that we all have a choice: we can be destroyed and worn out by those hurtful experiences or we can use them...
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Jade Teta Hormone Quiz? The Science & Rationale
“Hormone types” are a best guess as to what lifestyle elements one may want to start with. They stratify women into buckets based on life stage and hormonal symptoms. . There are not 7 hormone types, there are infinite types. Each woman is different. The types help narrow down each...
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On a New Diet Strategy - Ep. 173
In this episode, Dr. Jade talks about the connection between metabolism and stress, weight loss activities, and also a new approach to dieting whose main idea is inspired by a study. In this study, a group of men was given only 300 calories to be consumed daily (in two different forms). They...
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On Financial Instability and Digital Currencies with Brandon Belk – Ep. 172
In this episode of Next Level Human Podcast, Dr. Jade has a very interesting conversation with Brandon Belk. Brandon gives us a thorough explanation of financial systems (and their flaws), current levels of inflation in the U.S., digital currencies, and how to prepare our money for the future....
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On Naturopathic vs. Conventional Medical School – Ep. 171
In this episode of Next Level Human Podcast, Dr. Jade talks more about his background: his experience as a personal trainer, his degrees and certifications, and the early stages of his career as a practitioner of naturopathic medicine. To contribute to the discussion, he welcomes his colleague...
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The Three Imperatives of a Next Level Human – Ep. 170
Today, Dr. Jade speaks about the concept of the three imperatives of a Next Level Human. As we all know from the show’s intro, loving, teaching, and learning are the foundation to living a life with purpose and the key actions in order to feel more fulfilled. Different from what is known...
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On Health Tech Devices – Ep. 169
In this episode of Next Level Human Podcast, Dr. Jade has an interesting discussion with Joe Vennare. Joe is an entrepreneur and the co-founder of Fitt Insider which is an online platform talking about wellness, health, fitness, news, and trends in the health tech industry. Today, Joe shares...
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On Metabolic Toggles – Ep. 168
In this episode, Dr. Jade shares the audio version of chapter 5 of his book ‘Next Level Metabolism’. In this chapter, Dr. Jade explains how your metabolism will respond to each one of the combinations you can make with training and dieting. There are four toggles when it comes to...
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On Being a Hero – Ep. 167
In this episode, Dr. Jade talks about the dynamics of being a hero every day. We all go through a journey in life where we find ourselves having to prove we “can do it” all the time. Also, human beings deal with problems constantly, are constantly feeling pressure from the external...
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Next Level Metabolism Chapter One – Ep. 166
In this special episode, Dr. Jade shares with the Next Level Human Podcast listeners the first chapter of his upcoming book ‘Next Level Metabolism’. You will listen to the audible version of Chapter One and find out everything you need to know in order to comprehend metabolism...
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On Fast Versus Flexible Metabolism – Ep. 165
In this episode of Next Level Human Podcast, you will learn all about the differences between fast and flexible metabolism. While it’s more beneficial for you to have a flexible metabolism when it comes to body recomposition, you might influence a specific type A or type B metabolism by...
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On Desire Versus Intention – Ep. 164
Desire is the idea of wanting something no matter what; to desire things in life is a natural aspect of human beings, but you might be frustrated if you don’t get the thing that you desire. It almost has a ‘needy’ connotation to it. Intention, on the other hand, suggests a more...
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On Building Muscle While Burning Fat – Ep. 163
In this episode of Next Level Human Podcast, Dr. Jade gives a thorough overview on the process of building muscle while burning fat. This process is doable – research says – but it’s important to know the right way and most importantly: the right variables. The concept of ...
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On Freedom and Lies – Ep. 162
Next level humans are always open to debate, to different ideas, and most of all, to respect other people’s viewpoints. And one thing that every human being has in common is the right to have an opinion in the first place. But what if all the arguments around this opinion come from a place...
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On Social Interaction and Coaching with Danny Coleman – Ep. 161
Welcome to this week’s episode of Next Level Human Podcast. This week’s topics vary from coaching skills to how to have good communication and social interactions. To explain these ideas, Dr. Jade talks about the concept of The Morpheus Effect, which is basically the idea of...
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On Bad Breath – Ep. 160
Welcome to this week’s episode of Next Level Human Podcast. This week’s topic is bad breath. As much as it might sound like a humorous theme for the great majority, there are a lot of people that suffer from this problem severely to the point that it prevents them from having...
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On Sharing (Relinquam Amor) – Ep. 159
We can be special by delivering something special to the world. This is one of the most fundamental concepts that a next level human should be following. Finding purpose throughout life is truly a blessing that we all should be thankful for if we do find it, but passing on this purpose and...
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On Being Human and the Four Jobs – Ep. 158
Earn and manage money. Build and maintain physical health. Give and receive love. Create purpose and meaning. These are the four jobs that every human being should take into account when living the everyday life. These four activities are – or at least should be – the...
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On Engagement and Resolve - Ep. 157
As a follow-up to the episodes about Perception, Ownership, and Wisdom, today Dr. Jade talks about Engagement and Resolve. When we decide to step out of our old self, or the base level human self, and we finally change our perception, take ownership of how we feel, and acquire wisdom to know how...
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On Individualizing Nutrition - Ep. 156
In this episode of Next Level Human Podcast, Dr. Jade talks about how to set up a personal and individualized nutrition program for yourself without having to abandon foods that you like or other personal preferences. In terms of losing weight (or gaining weight) or even maintaining weight and...
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On Death (The Principle of Memento Mori) – Ep. 155
Death is perhaps the only certainty we have in life. No matter how you have been living your life, who you have been connecting with, or what actions you have been taking, death is coming for you – but it should not be a thing to fear. In fact, we don’t have a problem with death; we...
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On Wisdom – Ep. 154
One of the components of finding purpose in life and progressing on the journey of becoming a next level human is acquiring wisdom. But, different from what most people think, wisdom is not just learning new information, reading new books, and acquiring more and more knowledge. Wisdom is also...
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On Ownership – Ep. 153
Our job to be a next level human involves not only wanting to be different but putting all our effort into being different. Thoughts, actions, and feelings must be aligned with who we want to be, and that is the first rule. Otherwise, there will be two opposite sides, fighting...
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On The Thyroid – Ep. 152
In this episode of Next Level Human Podcast, Dr. Jade talks about the adrenal and thyroid glands. Our body is in constant flow, and to achieve certain goals, like weight loss, for example, it’s a good idea to check some other things besides exercise levels and nutrition. The adrenal and...
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On Eating, Tasting, Moving, and Exercise – Ep. 151
In this episode of Next Level Human Podcast, Dr. Jade talks about the different metabolic states that humans can go through depending on exercise levels, eating choices (quantity of food and quality of food), and overall daily habits. For instance, the most common practice to lose weight...
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On Perception and Ayahuasca – Ep. 150
In this episode of Next Level Human Podcast, Dr. Jade takes you through his own experience with Ayahuasca. Sharing his own experience with details, Dr. Jade talks about what the whole situation meant for him, how it somehow allowed old feelings of control and power to surface, what...
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On Changing Other People – Ep. 149
The need for changing other people in fact comes from a very personal perception that we have of ourselves. ‘Why do I want to make this person come right here where I am?’ That is why it’s so important to look at how we are operating and analyze our own actions...
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On Moving Better with Dr. Megan-Marie Delegas - Ep. 148
Movement is one of the most fundamental aspects of living a well-balanced lifestyle. People who exercise regularly, or do some kind of mild activity regularly, or do a combination of both, tend to feel better overall. It’s important, however, to understand where we can improve our...
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On the Book Next Level Metabolism - Ep. 147
In this episode of Next Level Human podcast, Dr. Jade speaks about the ideas and concepts that will be present in his upcoming book “Next Level Metabolism”, highlighting all the details of what’s going to be discussed there and all the topics that will be included. The book...
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On New Years and Change - Ep. 146
In this episode of Next Level Human podcast, Dr. Jade speaks about the concept of true change. In order to leave behind who we currently are and become someone we want to be, it’s common to make a list of changes that need to happen, or habits that we must adopt, or new...
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On Healing the Inner Child with Jessica Amendola - Ep. 145
In this episode of Next Level Human podcast, Dr. Jade and Jessica Amendola discuss the effects of childhood traumas, old wounds, and old memories on the physical body. While most think that bad experiences and traumas can cause psychological harm, it has been proven that the body also...
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On the Pandemic - Ep. 144
The pandemic still is a big source of contrasting ideas and different opinions. The whole world had to have an opinion on whether they were willing to take a vaccine, use a mask, follow all the protocols, etc. These “two sides” make people show their true humanness: Base Level...
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Training with the Menstrual Cycle – Ep. 143
In this episode of Next Level Human podcast, Dr. Jade dives deep into the menstrual cycle, and its connection with exercising, dieting, weight loss, and performance. The period in which a menstrual cycle happens is usually 28 days, which is considered the most common, although a variation...
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On Dating and Social Media with Emily Gough – Ep. 142
The correlation between dating and social media is more curious than you probably think. People who have an impactful presence online can – and should – be honest about their relationships and romantic status because the way all of us show up online is the way we show up in...
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On Stress Psychology - Ep. 141
What is stress in the first place? Stress has two main effects on an individual: a physiological effect and a psychological one. The physiological effect has more well-known symptoms such as irregular breathing, anxious thoughts, feelings of overwhelm, and pretty much anything that throws...
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On Stress - Ep. 140
Stress is one of the main components that affect our health and metabolism. When stress levels are high enough to the point that it’s harmful, it’s important to identify and understand the origins of the stress. It’s also important to try and find solutions or coping mechanisms...
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Age Gap Romance with Emily Gough - Ep. 139
Age gap romances have always been surrounded by a lot of stigma in the eyes of society. People involved in a relationship where one is much older than the other are often more susceptible to the opinions and judgments of society. Not only that, there are important factors to be taken into...
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Women, Food, and Hormones with Dr. Sara Gottfried - Ep. 138
The debate around weight loss is a very rich one, with a lot of science-based information being added to it all the time and a lot of practical tips from those who have achieved a personal transformation being offered through social media. Despite the foundation of this topic revolving...
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Self Transformation and Relationships with Christine Hassler - Ep. 137
It’s no secret that our first experiences as a child and the way we expressed feelings at a young age have a major role on how we behave at the present time. Somehow, the patterns we were taught and we reproduced in the past tend to show up consistently if we face similar...
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The Betrayed and Betrayer with Emily Gough - Ep. 136
Relationships are – or at least should be – created and cultivated in the life of two individuals to make all the areas of life easier and more manageable. As long as two people have each other and have a strong bond, the adversities of life become a game for two players. However,...
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Philosophy of Next Level Human - Ep. 135
The foundational concept of a Next Level Human can only be understood if these other two concepts are understood as well: Base Level Human and Culture Level Human. The Base Level is always directing his attention to his own desires and the Culture...
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Weight Loss Lies with Robert Davis, PhD - Ep. 134
Diet philosophies have become very polarizing in recent years. For instance: veganism and vegetarianism, the paleo diet, intermittent fasting, and counting calories are all eating plans that diverge on what is the best option when it comes to weight loss. While there are true concepts on...
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On Convenience Eating - Ep. 133
How can convenience foods be part of a sustainable diet? It is well-known that healthy foods are not a simple option for everyone; either they tend to be more expensive or not as practical. For instance, when grocery shopping the healthy sources of clean proteins and carbohydrates are not the...
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Confident Detachment with Emily Gough – Ep. 132
Join Dr. Jade Teta and Emily Gough in this episode of the Next Level Human podcast as they talk about confident detachment and the idea of controlling only what is in our power to control. The concept of confident detachment involves being aware that how you organically show up in a relationship...
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On Male Fertility: Sperm As A "Biomarker" with Khaled Kteily – Ep. 131
In today’s episode, Dr. Jade sits down with Khaled Kteily to discuss more in-depth topics like male fertility, how men can comprehend and improve their own health from this specific perspective, and how his company Legacy has been contributing to this field in a simple and very...
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On Connection with Dr. Edward Brodkin - Ep. 130
How does human connection relate to being a next level human? Nowadays, our connections with other human beings are the foundation to achieving our next level self. What most people don’t know is that taking care of ourselves first is the initial step to creating meaningful...
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Nutritional Keystones - Ep. 129
How do we structure a healthy lifestyle that is easy to attain? What are the 3 things you can focus on TODAY in order to create this healthy lifestyle? Sometimes we pay too much attention to things that don’t really matter. When it comes to nutrition and fitness, it is way easier to...
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The Four Existential Crises – Ep. 128
Dealing with life events and other human beings along the way really makes us face four critical concerns: freedom, loneliness, meaninglessness, and death. In a way, freedom can be a primal cause for anxiety; loneliness is the natural state in which everyone is born; meaninglessness is what...
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