Protein: How Much You Need and Why It Is Important - Episode 48

Protein. Perhaps one of the most debated macronutrients in terms of how much humans really need, whether we are athletes or just weekend warriors, and why it is important for our metabolism. Protein is the predominate way to satisfy hunger but it is so much more, which is why this short master...
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Clearing Up the Hormone Myths with Carrie Jones - Episode 47

Many of you may think that I am the hormone and metabolism expert, but let me tell you what... today's guest is truly THE expert! Dr. Carrie Jones is able to teach in a very relatable way the ins and outs of not just understanding human metabolism, hormones, and the human potential as a whole...
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Aging Well with Dr Tyna Moore - Episode 46

Dr. Tyna Moore specializes exclusively in the application of natural pain solutions and regenerative injection therapies. As both a board certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic...
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How to Be a Good Lover- Episode 45

This one is for my guys out there! By no means am I declaring to be the king of romance, but I have some single mother friends in my life that have posed some unique questions around sex health especially as young men are coming of age. I want to break some of the taboos and provide a better,...
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EVER FORWARD: Turning Tragedy Into Something Magical with Chase Chewning - Episode 44

Purpose and meaning. Two high-qualifiers as a next level human and definite areas that guest and personal friend Chase Chewning brings to the table in all of his work. An Army veteran, health coach of nearly a decade and host of the top-rated "Health & Fitness" podcast Ever Forward...
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Metabolic Prehab - Episode 43

Not rehab, but prehab. Metabolic prehab has to do with spending some time attending to the conditioning of the metabolism prior to any weight loss attempts. But why? Because when we diet, we often experience issues such as metabolic compensation/adaptation, excessive hunger and...
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The Six Powers of Change with Josh Trent - Episode 42

Josh Trent, host of the top-ranked Wellness Force Radio podcast, joins Jade to discuss the six powers of change. Longtime friend of the show, Josh returns to discuss what a Next Level Human is compared to a Culture Level Human, the toxic construct of faking it rather than being it, and how we can...
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Contraceptive Pills Chart (Dr Jade Teta)

Oral contraception is a controversial topic. Is it healthy? Is it dangerous? What are the issues associated with these drugs? I recently did a deep dive into this class of drugs for the professionals I train who work with women. I wish I had this table early on in my career so I could help more...
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Shape Calculator

How to Use: Enter your data in the fields below taking care to make sure all fields contain an accurate value. Read the brief note below to interpret your results Email yourself the results for comparison of later measures. How To Measure: Always measure at the same time and under the same...
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