3 Step Treatment For Hamstring
Jade Teta ND, CSCS You should avoid lower body exercise after a hamstring injury, and depending on the severity should be evaluated by a physician, particularly if walking is difficult and/or causes severe pain. If the injury is minor and you can exercise, do light activity only. Activity should...
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4 Tips to Pre- and Post- workout nutrition.
Jade Teta ND, CSCS One of the regular questions we get asked by our clients is what they should eat before and after their workouts. If you have ever taken a metabolic effect class you have probably heard your trainer mention something to you about staying away from alcohol and sugar and focusing...
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