The Mindset Of A Champion With Mike Lee- Episode 68

As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in...
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Intermittent Energy Restriction- Episode 67

Intermittent energy restriction, not intermittent fasting, has periods of time where moderate to severe calorie reduction followed but isocaloric levels for periods of time and then repeated. Think the HIIT of nutrition! In this episode I break down how to use this to help others or yourself...
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Metabolic Regulation & Recovery- Episode 66

The age-old analysis of when we are anabolic, catabolic, or in homeostasis. In this episode I break down exactly what is happening physiologically when we are in each of these three unique metabolic processes beyond what we commonly know. Be ready to be schooled in this metabolic regulation and...
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How To Choose Next Level Leaders- Episode 65

This episode may rattle some cages! Today I dive deep into what I believe it takes to effectively choose those appointed over us that are supposed to have our best interests at heart. The United States typically has enough to debate about amongst either political parties but now with a pandemic...
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Carbohydrates: Half Truths and Whole Lies - Episode 64

Carb is not just another dirty four letter word. Carbohydrates have gotten a mixed review over the years, even cast out as a "bad macronutrient". But let's face the science, shall we? In this episode, I share my personal experience with and professional opinion on the best practices for using...
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All Things Coffee - Episode 63

Welcome to a special airing of The Well Man's Podcast with my brother Keoni and our good friend Brian Brozy. Keoni is a natural and functional medicine doctor, similar to myself, and Brian is a student physical therapist and certified personal trainer. The three of us share not only...
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Pain As a Path to Purpose - Ep. 62

Purpose is made up of your people, your passions, your perspective/perception, your powers, and your pain. All four of these are crucial to developing your purpose, especially pain - yes, pain. The one we most often do not want to look at, acknowledge, much less try to use to our advantage I...
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Internet Business 101- Episode 61

Times can get tough throughout the timeline of your business but dealing with a global pandemic certainly doesn't help. In this episode, I speak directly to the health and fitness professionals out there who are maybe struggling during these times of COVID-19. I share some best practices to look...
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Fat Burning Foods & Metabolic Meals- Episode 60

Are there really fat burning foods and what foods help and/or hurt our metabolism? If so, are they good for the masses? These two questions specifically I clarify these by explaining the individuality and context of food and delivering a framework when looking at our nutrition based on our...
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Truth & Honesty- Episode 59

“Truth is not what you want it to be; it is what it is.And you must bend to its power or live a lie.” ― Miyamoto Musashi A pseudo-follow-up to last week's episode (episode 58) on conspiracy theories, today I want to explore deeper the concepts of truth and honesty as they...
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