Training with the Menstrual Cycle – Ep. 143


In this episode of Next Level Human podcast, Dr. Jade dives deep into the menstrual cycle, and its connection with exercising, dieting, weight loss, and performance. The period in which a menstrual cycle happens is usually 28 days, which is considered the most common, although a variation of that number is perfectly normal for each woman is different.

Dr. Jade also explains that there are different phases within the menstrual cycle, which is specifically correlated with estrogen levels, progesterone levels, and the effect of these two hormones in the body. You will also learn how the menstrual cycle is connected to fat loss goals, menopause, and how to handle all of these components. Tune in!

Check out the Next Level Human sponsors!

  • For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at! Use code NEXTLEVEL for 20% off.
  • Go to CURED at to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN!

Connect with Dr. Jade Teta


Instagram: @jadeteta


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.