Fat Burning Foods & Metabolic Meals- Episode 60

Are there really fat burning foods and what foods help and/or hurt our metabolism? If so, are they good for the masses? These two questions specifically I clarify these by explaining the individuality and context of food and delivering a framework when looking at our nutrition based on our...
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Truth & Honesty- Episode 59

“Truth is not what you want it to be; it is what it is.And you must bend to its power or live a lie.” ― Miyamoto Musashi A pseudo-follow-up to last week's episode (episode 58) on conspiracy theories, today I want to explore deeper the concepts of truth and honesty as they...
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Conspiracy Theory & Base Level Humans- Episode 58

"An important aspect of conspiracy theory is to come up with a seemingly coherent explanation that is consistent with one's worldviews." — Katrin Wegmann "The fact that politicians sometimes lie or that corporations occasionally cheat does not mean that every event is the result of a...
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Male Hormones & Sexual Potency- Episode 57

Joining me today is my longtime friend Allie Gilbert, she joined me during her bachelorette weekend to talk all about erections, testosterone, and all things male hormones and sexual potency. A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali has become highly sought...
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Fear & Hardship As A Next Level Human- Episode 56

What an interesting time in the world as coronavirus has us all inside. Having more time on my hands, it has given me the ability to practice more of my favorite philosophies and dig deeper into concepts of fear and hardships. In this episode, I pass on to you some of the key philosophies, such...
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How To Think About & Teach Health & Fitness- Episode 55

Good friend of the show Sam Miller was recently in town and we found ourselves talking about what it takes to not only help ourselves but what it takes to do so for other professionals in the space. How do we come up with educational products or services to sell to our audience, how do we make...
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Finding Meaning & Creating Purpose- Episode 54

Purpose, meaning, passion... we often use these terms as if they are the same thing. But are they? Part of the framework of the four jobs of becoming a Next Level Human, purpose is in fact very different from meaning and passion. In this episode, I attempt to explain not just how it is in...
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Managing Fatigue & Gym Mindset- Episode 53

Good friend of the show Sam Miller was recently in town and we found ourselves talking about what it takes to not only help ourselves but what it takes to do so for other professionals in the space. How do we come up with educational products or services to sell to our audience, how do we make...
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Training With Metabolic Dysfunction- Episode 52

  The term "metabolic damage" is often misunderstood and over marketed. This term should ring true for you if you have experimented at all with metabolic compensation through diet and exercise. In this episode, I dive deep into the ways that metabolic damage can possibly happen through...
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The New Alpha Male- Episode 51

Welcome back Mike! A tricky topic for men these days is the term "alpha" - something that has been under a fair amount of discussion across the media. In the coming-of-age 20's, 30's, 40's and beyond Mike is able to help others rewrite their story inside of relationships. Thinking and acting...
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