On Wisdom – Ep. 154
One of the components of finding purpose in life and progressing on the journey of becoming a next level human is acquiring wisdom. But, different from what most people think, wisdom is not just learning new information, reading new books, and acquiring more and more knowledge. Wisdom is also...
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On Ownership – Ep. 153
Our job to be a next level human involves not only wanting to be different but putting all our effort into being different. Thoughts, actions, and feelings must be aligned with who we want to be, and that is the first rule. Otherwise, there will be two opposite sides, fighting...
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On The Thyroid – Ep. 152
In this episode of Next Level Human Podcast, Dr. Jade talks about the adrenal and thyroid glands. Our body is in constant flow, and to achieve certain goals, like weight loss, for example, it’s a good idea to check some other things besides exercise levels and nutrition. The adrenal and...
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On Eating, Tasting, Moving, and Exercise – Ep. 151
In this episode of Next Level Human Podcast, Dr. Jade talks about the different metabolic states that humans can go through depending on exercise levels, eating choices (quantity of food and quality of food), and overall daily habits. For instance, the most common practice to lose weight...
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On Perception and Ayahuasca – Ep. 150
In this episode of Next Level Human Podcast, Dr. Jade takes you through his own experience with Ayahuasca. Sharing his own experience with details, Dr. Jade talks about what the whole situation meant for him, how it somehow allowed old feelings of control and power to surface, what...
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On Changing Other People – Ep. 149
The need for changing other people in fact comes from a very personal perception that we have of ourselves. ‘Why do I want to make this person come right here where I am?’ That is why it’s so important to look at how we are operating and analyze our own actions...
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On Moving Better with Dr. Megan-Marie Delegas - Ep. 148
Movement is one of the most fundamental aspects of living a well-balanced lifestyle. People who exercise regularly, or do some kind of mild activity regularly, or do a combination of both, tend to feel better overall. It’s important, however, to understand where we can improve our...
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On the Book Next Level Metabolism - Ep. 147
In this episode of Next Level Human podcast, Dr. Jade speaks about the ideas and concepts that will be present in his upcoming book “Next Level Metabolism”, highlighting all the details of what’s going to be discussed there and all the topics that will be included. The book...
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On New Years and Change - Ep. 146
In this episode of Next Level Human podcast, Dr. Jade speaks about the concept of true change. In order to leave behind who we currently are and become someone we want to be, it’s common to make a list of changes that need to happen, or habits that we must adopt, or new...
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On Healing the Inner Child with Jessica Amendola - Ep. 145
In this episode of Next Level Human podcast, Dr. Jade and Jessica Amendola discuss the effects of childhood traumas, old wounds, and old memories on the physical body. While most think that bad experiences and traumas can cause psychological harm, it has been proven that the body also...
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On the Pandemic - Ep. 144
The pandemic still is a big source of contrasting ideas and different opinions. The whole world had to have an opinion on whether they were willing to take a vaccine, use a mask, follow all the protocols, etc. These “two sides” make people show their true humanness: Base Level...
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Training with the Menstrual Cycle – Ep. 143
In this episode of Next Level Human podcast, Dr. Jade dives deep into the menstrual cycle, and its connection with exercising, dieting, weight loss, and performance. The period in which a menstrual cycle happens is usually 28 days, which is considered the most common, although a variation...
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On Dating and Social Media with Emily Gough – Ep. 142
The correlation between dating and social media is more curious than you probably think. People who have an impactful presence online can – and should – be honest about their relationships and romantic status because the way all of us show up online is the way we show up in...
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On Stress Psychology - Ep. 141
What is stress in the first place? Stress has two main effects on an individual: a physiological effect and a psychological one. The physiological effect has more well-known symptoms such as irregular breathing, anxious thoughts, feelings of overwhelm, and pretty much anything that throws...
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On Stress - Ep. 140
Stress is one of the main components that affect our health and metabolism. When stress levels are high enough to the point that it’s harmful, it’s important to identify and understand the origins of the stress. It’s also important to try and find solutions or coping mechanisms...
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Age Gap Romance with Emily Gough - Ep. 139
Age gap romances have always been surrounded by a lot of stigma in the eyes of society. People involved in a relationship where one is much older than the other are often more susceptible to the opinions and judgments of society. Not only that, there are important factors to be taken into...
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Women, Food, and Hormones with Dr. Sara Gottfried - Ep. 138
The debate around weight loss is a very rich one, with a lot of science-based information being added to it all the time and a lot of practical tips from those who have achieved a personal transformation being offered through social media. Despite the foundation of this topic revolving...
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Self Transformation and Relationships with Christine Hassler - Ep. 137
It’s no secret that our first experiences as a child and the way we expressed feelings at a young age have a major role on how we behave at the present time. Somehow, the patterns we were taught and we reproduced in the past tend to show up consistently if we face similar...
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The Betrayed and Betrayer with Emily Gough - Ep. 136
Relationships are – or at least should be – created and cultivated in the life of two individuals to make all the areas of life easier and more manageable. As long as two people have each other and have a strong bond, the adversities of life become a game for two players. However,...
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Philosophy of Next Level Human - Ep. 135
The foundational concept of a Next Level Human can only be understood if these other two concepts are understood as well: Base Level Human and Culture Level Human. The Base Level is always directing his attention to his own desires and the Culture...
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Weight Loss Lies with Robert Davis, PhD - Ep. 134
Diet philosophies have become very polarizing in recent years. For instance: veganism and vegetarianism, the paleo diet, intermittent fasting, and counting calories are all eating plans that diverge on what is the best option when it comes to weight loss. While there are true concepts on...
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On Convenience Eating - Ep. 133
How can convenience foods be part of a sustainable diet? It is well-known that healthy foods are not a simple option for everyone; either they tend to be more expensive or not as practical. For instance, when grocery shopping the healthy sources of clean proteins and carbohydrates are not the...
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Confident Detachment with Emily Gough – Ep. 132
Join Dr. Jade Teta and Emily Gough in this episode of the Next Level Human podcast as they talk about confident detachment and the idea of controlling only what is in our power to control. The concept of confident detachment involves being aware that how you organically show up in a relationship...
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On Male Fertility: Sperm As A "Biomarker" with Khaled Kteily – Ep. 131
In today’s episode, Dr. Jade sits down with Khaled Kteily to discuss more in-depth topics like male fertility, how men can comprehend and improve their own health from this specific perspective, and how his company Legacy has been contributing to this field in a simple and very...
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On Connection with Dr. Edward Brodkin - Ep. 130
How does human connection relate to being a next level human? Nowadays, our connections with other human beings are the foundation to achieving our next level self. What most people don’t know is that taking care of ourselves first is the initial step to creating meaningful...
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Nutritional Keystones - Ep. 129
How do we structure a healthy lifestyle that is easy to attain? What are the 3 things you can focus on TODAY in order to create this healthy lifestyle? Sometimes we pay too much attention to things that don’t really matter. When it comes to nutrition and fitness, it is way easier to...
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The Four Existential Crises – Ep. 128
Dealing with life events and other human beings along the way really makes us face four critical concerns: freedom, loneliness, meaninglessness, and death. In a way, freedom can be a primal cause for anxiety; loneliness is the natural state in which everyone is born; meaninglessness is what...
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On Blood Sugar Management with Dr. Mary Kellis - Ep. 127
Diabetes and its complications are a major cause of death in the U.S. today. One of the main measures a person can take to prevent diabetes is monitoring and learning how to regulate blood sugar levels. While there are specific types of foods to avoid – or at least to pay attention...
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On Metaphysics And Magic With Candy Irven - Ep. 126
We, as humans, are energetic beings: we can feel other people’s energy, we can sense energy emanating from certain environments, we can step into a different type of energy if we feel the need to, and we can manifest all kinds of energies for our life – even without realizing...
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Covid Update: Science, Vaccine and Variants - Ep. 125
More than one and a half years have passed since the world began facing a contagious and unknown virus; not only affecting people’s health conditions, but also people’s opinions on several matters. The debate now is about the pros and cons of taking the vaccine or not taking the...
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Continuous Glucose Monitoring with Dr. Casey Means - Ep. 124
In this day and age, it is crucial to know how well we can take care of our bodies and which markers we can look into in order to do that. One of the main aspects responsible for our health is glucose. Our glucose levels can teach us a lot about our nutrition habits, sleeping habits,...
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On Branding & Marketing - Ep. 123
The key aspect of high-level success in your online business is to recognize what problem you are trying to solve and constantly work towards the solution. Additional important aspects include: using the right language to attract the right audience; creating a catchy pitch and a smart...
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On Pain & Purpose with Matthew Paetz - Ep. 122
Painful experiences and traumas should not be seen and treated as a competition between two individuals. At an emotional level, no one suffered more than the other. Everybody is equal in their pain and we should use the experience to, in fact, connect and inspire. What other use could possibly...
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On Calories - Ep. 121
In today’s episode, Dr. Jade gives you an overview on calories, how they work and how they impact fat loss practices. While calories can be worked simply by counting them with a food calculator app, it’s important to know yourself first and pay attention to how your body and...
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What Workout Should I Do? - Ep. 120
When we think about starting a fat loss process, the first thing that comes to mind is: “I should exercise more.” This concept has been a staple in the fitness industry for years, which makes it an incontestable truth to many. However, in terms of a fat loss phase, more recent...
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On Emotional Freedom - Ep. 119
We are entirely responsible for our emotions. In fact, our feelings and behaviors are the only aspects of life we can fully control. However, in order for that to be true, we must detach ourselves from expecting, supposing, and assuming. By following this practice and trying not to make...
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Living Metabolic Putting the Metabolism First - Ep. 118
When it comes to what is healthy and what is not people tend to go to extremes. With so many opinions out there, we forget to look to our “inner guide”: the metabolism. Our metabolism is speaking to us all the time, but we have a hard time listening to it and because human beings are...
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The 4 Untruths: Changing Our Stories to Change the World - Ep. 117
Have you heard of seed stories? They might come from stories we were told when we were kids, from common sense, or they may be universal beliefs passed on to us throughout the years. In any case, we all carry truths inside of us that we believe to be undeniable facts. It is difficult to...
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How to Treat Others Humans: The Rule of Humanity - Ep. 116
Each one of us has unique talents, different pursuits in life and singular philosophies that rule our personality. These multifaceted characteristics come from three kinds of humans living inside us: the Base Level Human, a self-centered, more egotistical human; the Culture Level...
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Sustainability & Stewardship in Health and Fitness with Autumn Smith - Ep. 115
Health and fitness are two topics whose relation to food is highly important. After all, what we put inside our bodies on a daily basis directly impacts how we feel – and even what we think. Not only that, food also has a correlation with quality of life and mental health issues. When...
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On Looking Good: The Art & Science Of Fat Loss - Ep. 114
Let’s talk about fitness, one of the most important things to do is define your goal. This goal oftentimes impacts the way we look, the way we feel, how long we live, and how well we function. In this episode, Dr. Jade explains the importance of focusing on one specific thing at a time...
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Metabolism and the Gut with Dr. Mary Pardee - Ep. 113
When we think about the significance of food for our overall health we almost immediately think about the type of food, right? This external source that goes into our body is relevant, but what if we also began analyzing what happens inside of the body? The immune system, digestive...
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On Haters and Marketing Our Purpose - Ep. 112
With the world of social media continuing to grow, think about how many times you may have received criticism or negative comments and how you handled it. In this episode, Dr. Jade dives into the strategy a Next Level Human practices in order to handle such comments in a good way. He explains...
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Behaviors of Good Humans: Virtue Part II - Ep. 111
How do you perpetuate good behavior as a human being? In this episode of the Next Level Human podcast, Dr. Jade elaborates further on the topic of good human behavior, giving away the ten key aspects and traits that good humans tend to do and be like. He dives deeper into the concepts of...
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On Virtue: What Does It Mean To Be Good? - Ep. 110
What ideas and philosophies make a good human? In this installment of the Next Level Human podcast, Dr. Jade dives deeper into the base level, culture level, and next level ways of human thinking. We discuss the Stoic values of courage, wisdom, temperance, and justice, Taoistic principles, and...
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Conversations In Metabolism With Robb Wolf - Ep. 109
Many of us are aware that unregulated blood sugar levels can have adverse effects on the body. But what number of us know that unbalanced sodium and potassium levels could be life-threatening, that it is almost like the currency of life? Or that under-consumption of necessary proteins...
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The Science & Evolution Of Metabolism With Herman Pontzer - Ep. 108
Let’s shift our focus today from fast to flexible metabolism! Herman Pontzer joins Dr. Jade in this episode of the Next Level Human podcast to elaborate on the science and evolution of metabolism, helping us understand why diet is unique for everyone. Dr. Herman’s...
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Covid Update, Vaccines and Variants - Ep. 107
There have been numerous episodes of people disregarding the COVID-19 virus, its transmission, and the vaccination measures against it. Statistics and infection rates clearly show one thing: that it’s time we learned not to politicize science-based things because there are different...
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On Good Thinking - Ep. 106
“The more you know, the more you know you don’t know. The less you know, the more you think you know.” Join Dr. Jade on this episode of the Next Level Human Podcast as he breaks down the mindset of an average human who lives by assumptions and passes judgments without a...
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The Female Metabolism Part 3 - Menopause In-Depth - Ep. 105
Most of our understanding of menopause is either incomplete or shallow. Do you know why many menopausal women find themselves gaining weight, specifically, around the belly? Menopause is not a process confined to older women alone, some younger women go through ‘mini menopause’. Join...
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