Male Hormones & Sexual Potency- Episode 57

Joining me today is my longtime friend Allie Gilbert, she joined me during her bachelorette weekend to talk all about erections, testosterone, and all things male hormones and sexual potency. A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali has become highly sought...
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Fear & Hardship As A Next Level Human- Episode 56

What an interesting time in the world as coronavirus has us all inside. Having more time on my hands, it has given me the ability to practice more of my favorite philosophies and dig deeper into concepts of fear and hardships. In this episode, I pass on to you some of the key philosophies, such...
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How To Think About & Teach Health & Fitness- Episode 55

Good friend of the show Sam Miller was recently in town and we found ourselves talking about what it takes to not only help ourselves but what it takes to do so for other professionals in the space. How do we come up with educational products or services to sell to our audience, how do we make...
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Finding Meaning & Creating Purpose- Episode 54

Purpose, meaning, passion... we often use these terms as if they are the same thing. But are they? Part of the framework of the four jobs of becoming a Next Level Human, purpose is in fact very different from meaning and passion. In this episode, I attempt to explain not just how it is in...
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Managing Fatigue & Gym Mindset With Natalie Newhart- Episode 53

Sitting down with professional CrossFit athlete and female metabolic damage expert Natalie Newhart to delve into how we can go from suffering through workouts to actually leaving the gym with our heads held high. She discusses how we can focus on an intention and truly dial in our mindset and...
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Training With Metabolic Dysfunction- Episode 52

  The term "metabolic damage" is often misunderstood and over marketed. This term should ring true for you if you have experimented at all with metabolic compensation through diet and exercise. In this episode, I dive deep into the ways that metabolic damage can possibly happen through...
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The New Alpha Male- Episode 51

Welcome back Mike! A tricky topic for men these days is the term "alpha" - something that has been under a fair amount of discussion across the media. In the coming-of-age 20's, 30's, 40's and beyond Mike is able to help others rewrite their story inside of relationships. Thinking and acting...
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Estrogen, Progesterone, and Contraceptives in Female Athletes - Episode 50

By request, this topic is both very interesting and very difficult to address for all of the female athletes out there. Studies show that "the female sex steroid hormones estrogen and progesterone have potential effects on exercise capacity and performance..." on top of the very big grain of...
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The Gut Health and Microbiome State of the Union with Dr. Gabrielle Fundaro - Episode 49

Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, Monash low-FODMAP certified and ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic...
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Protein: How Much You Need and Why It Is Important - Episode 48

Protein. Perhaps one of the most debated macronutrients in terms of how much humans really need, whether we are athletes or just weekend warriors, and why it is important for our metabolism. Protein is the predominate way to satisfy hunger but it is so much more, which is why this short master...
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Clearing Up the Hormone Myths with Carrie Jones - Episode 47

Many of you may think that I am the hormone and metabolism expert, but let me tell you what... today's guest is truly THE expert! Dr. Carrie Jones is able to teach in a very relatable way the ins and outs of not just understanding human metabolism, hormones, and the human potential as a whole...
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Aging Well with Dr Tyna Moore - Episode 46

Dr. Tyna Moore specializes exclusively in the application of natural pain solutions and regenerative injection therapies. As both a board certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic...
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How to Be a Good Lover- Episode 45

This one is for my guys out there! By no means am I declaring to be the king of romance, but I have some single mother friends in my life that have posed some unique questions around sex health especially as young men are coming of age. I want to break some of the taboos and provide a better,...
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EVER FORWARD: Turning Tragedy Into Something Magical with Chase Chewning - Episode 44

Purpose and meaning. Two high-qualifiers as a next level human and definite areas that guest and personal friend Chase Chewning brings to the table in all of his work. An Army veteran, health coach of nearly a decade and host of the top-rated "Health & Fitness" podcast Ever Forward...
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Metabolic Prehab - Episode 43

Not rehab, but prehab. Metabolic prehab has to do with spending some time attending to the conditioning of the metabolism prior to any weight loss attempts. But why? Because when we diet, we often experience issues such as metabolic compensation/adaptation, excessive hunger and...
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The Six Powers of Change with Josh Trent - Episode 42

Josh Trent, host of the top-ranked Wellness Force Radio podcast, joins Jade to discuss the six powers of change. Longtime friend of the show, Josh returns to discuss what a Next Level Human is compared to a Culture Level Human, the toxic construct of faking it rather than being it, and how we can...
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Getting Over Romantic Loss- Episode 41

Romantic relationships are some of the most consequential of our lives. Nothing gives us more opportunity to grow than romance loss. But how can we make sure we are better after romance and not degraded? How can we rise above the hurt, anger and emotional angst? In this episode Jade brings in his...
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Autophagy: The Science & Controversy- Episode 40

Autophagy is the latest thing from the world of natural health, biohacking and nutrition guru land. Is it something you should concern yourself with or just more marketing language and hype? This podcast episode covers the science, controversy and what we know and don't know about autophagy in...
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How To Find Happiness with Dr Ray Hinish- Episode 39

Are you trying to find happiness?  What if it does not work like that? In this podcast, we cover the elusive nature of happy and why it is impossible to feel happy all the time. Here we discuss how happiness might actually work and the ways in which we might want to go about feeling joy,...
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Metabolic Coaching with Sam Miller- Episode 38

The key to controlling the metabolism is understanding how it works. In this episode Sam Miller and Dr Jade Teta talk about teach the ins and outs of metabolism covering key frameworks and insights around nutrition, diet, stress management and lifestyle to help you unlock your own metabolic...
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The Right Way To Detox with Dr. Keoni Teta- Episode 37

Deep insights into the good, bad and ugly of detox tendencies. Dr. Keoni Teta is my brother. We grew up together, worked out together, went to school together and ran a clinic and multiple businesses together. Keoni is the smartest most educated person I know. In this episode he gives insight...
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Functional Digestive Health with Dr. Jillian Teta- Episode 36

Dr. Jillian Teta is my sister-in-law and widely regarded as one of the most knowledgable expert in the functional medicine community on the physiology of the gastrointestinal tract. This podcast gives some of the basic understanding and new science of the digestive system.
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The Four Human Jobs- Episode 35

As a human you have a job to do. You have 4 jobs actually. To earn & manage money. To give & receive love. To gain & keep your physical health, & to develop your spirit & mind. None of these jobs are taught in school yet they are critical to life in every aspect. This podcast...
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The MATADOR Study- Episode 34

The MATADOR Study (Minimizing Adaptive Thermogenesis And Deactivating Obesity Rebound) was published in volume 42 of 2018 in the International Journal of Obesity. This Podcast goes through the details lending credibility to the idea of intermittent energy restrictions and metabolic toggling. ...
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Eat More, Exercise More (EMEM)- Episode 33

Podcast: Play in new window | Download Subscribe: Android | RSS | More The eat more, exercise more protocol, or EMEM for short, is one of the four “metabolic toggles” we can use with our metabolism. It is protocol that lends itself well to achieving either calorie deficits for fat...
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Eat Less, Exercise Less (ELEL)- Episode 32

The eat less, exercise less protocol, or ELEL for short, is one of the four “metabolic toggles” one can use to work with their metabolism. It is very restorative protocol designed to take stress off of the metabolic system. This podcasts covers the philosophy, background and specific...
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Metabolic Flexibility (Part 2)- Episode 31

  In part 2 of this series on Metabolic Flexibility different approaches to metabolic flexibility are covered. The metabolism can be kept flexible by switching diet and exercise regimes, cycling the diet repeatedly and/or using special dietary tools like ketodiets, bodybuilding diets,...
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Metabolic Flexibility (Part 1)- Episode 30

 Metabolic flexibility is the ability to switch from one fuel to the other quickly based on food availability and fuel demand. You don't want a fast metabolism, you want a flexible metabolism instead. You don't want Usain Bolt unless he can jump hurdles, do handstands, and juggle flaming...
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Insulin Resistance & Sensitivity- Episode 29

Insulin and insulin resistance is often misunderstood. You can be resistant to insulin or sensitive to it in different tissues. Not only that, but going too low carb may contribute to the problem in some people due to cortisol’s effects on insulin sensitivity. This podcast addresses the...
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Dating. How To Approach (women) & Reject (men) – Episode 28

How should a man approach a woman he is interested in? How can a woman reject a man she is not interested in? A mix of the research on dating with a healthy dose of individual and clinical experience. Jade’s ex-wife Jill Coleman of Jillfit.com joins the show to discuss dating. Both Jade...
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What Matters In Nutrition? Quality, Quantity & More – Episode 27

What matters more? Calories? Hormones? Timing? It can get very confusing can’t it.  In this episode Jade teaches you the different aspects of nutrition to pay attention to: amount, type, timing, order and setting
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Next Level Human Introduction- Episode 26

Next Level Human is a model that integrates several different psychological frameworks as well as philosophical principles to help people understand how to live a life of growth, happiness and meaning. In this podcast Jade introduces some of the basics of his model. For more information check...
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How To Build Muscle- Episode 25

So you want to know how to gain muscle? It comes down to a simple formula CCPW (calories, carbs, protein and weight training).  In this episode Dr. Jade covers all the details.
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How To Find The Right Diet- Episode 24

There is only one true rule of nutrition and that is, “do what works for you!” But that answer is not satisfactory for many. As humans we prefer certainty and want everything spelled out for us. However, we are each unique in our metabolic expression, psychology and personal...
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Q&A Podcast #3

Podcast: Play in new window | Download (Duration: 1:05:43 — 75.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this Q&A podcast Dr. Jade talks about BCAA vs. Whey protein. Women &...
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Thyroid: All The Details- Episode 23

The thyroid gland is a master metabolic regulator greatly impacting growth, energy, fuel use, metabolic rate and much more. In this episode you learn the basic science, how to test thyroid function and little known causes and contributing factors related to thyroid function.
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Stoicism: A Beginners Guide- Episode 22

Stoicism is over 2000 years old. It precedes most of the major religions and the most influential stoics lived during the time Jesus supposedly lived and the bible was being written. This is why many of the ideas of the stoics find their way into the bible. Stoicism is of way of thinking about...
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Cortisol: All The Details – Episode 21

Cortisol is one of those hormones that everyone talks about but few really understand.  It is not a fat storing hormone. It is not a fat burning hormone.  It can be both depending on the circumstances. Learn the role it plays in our body and the proper context in which to understand...
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The Gut in Metabolism – Episode 20

The gut is a major hub of metabolism, not just in its digestion and assimilation of calories, but in its hormonal and bacterial impacts as well.  In this episode Dr. Jade talks about some of the issues, controversies and new science around gut function.
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How To Deal With Someone Who Does Not Like You- Episode 19

Podcast: Play in new window | Download (Duration: 58:59 — 67.5MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More How to deal with someone who does not like you? As a human it is not easy when...
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Q&A Podcast 2

Podcast: Play in new window | Download (Duration: 57:03 — 65.3MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this podcast Dr. Jade answers questions about pregnancy and breast feeding....
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Lying, Gossiping & Growing Up- Episode 18

Podcast: Play in new window | Download (Duration: 38:11 — 43.7MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Lying and gossiping are something all humans do. They are also some of the most...
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Fasting: How To Know If It Will Work For you- Episode 17

Podcast: Play in new window | Download (Duration: 33:16 — 38.1MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More How do you know if fasting will work for you or not?  What are the different...
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Q&A Podcast 1

Podcast: Play in new window | Download (Duration: 1:01:23 — 70.3MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this episode Jade takes direct questions from listeners. If you would like...
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Erections: The Science & Tools – Episode 16

Podcast: Play in new window | Download (Duration: 43:12 — 49.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Erections? Every man, and every mans lover, wants strong and lasting erections....
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Digestive Health: Help With Constipation – Episode 15

Podcast: Play in new window | Download (Duration: 31:42 — 36.3MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Digestive health is critical for dealing with constipation and many other...
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How Do You Stop Overeating? – Episode 14

Podcast: Play in new window | Download (Duration: 26:14 — 30.0MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More How do you stop overeating? First you realize that much of the debate on eating...
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What Type Of Exercise Should I do? – Episode 13

Podcast: Play in new window | Download (Duration: 33:27 — 38.3MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More The type of exercise you should do depends on many factors.  If you are...
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Metabolic Toggles Part 2- Episode 12

Podcast: Play in new window | Download (Duration: 24:21 — 27.9MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Metabolic Toggles Part 2. In this episode we go a little deeper into the...
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Metabolic Toggles: ELEL, EMEM, ELEM & EMEL – Episode 11

Podcast: Play in new window | Download (Duration: 32:41 — 37.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Metabolic Toggles are different levers you can pull in terms of calorie intake...
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