From Lost-love to Self-love: A New Mindset.

He wanted the relationship to continue; She didn’t. She chose someone else. It hurt. He didn’t understand. Romantic rejection is one thing, but being rejected as a friend too. That is even more painful “No I can’t see you for coffee.” “No I am busy.” ...
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Changing Your Life? Write Your Story

Socrates was pretty much a badass. At a time when the Greek way was to do everything by committee and consensus of the popular vote, he was the first to question the logic. He recognized that “group think” was a danger to the truth. He believed that humans, by their very nature, were...
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Breakups, Unrequited love & Romantic Loss: How To Get Over it & Move On

Some of the issues you deal with as a life coach are in the realm of romantic relationships, and more specifically, hurt and loss in romantic relationships. One of the most difficult obstacles to overcome as a human is unrequited love, the idea that you love and adore somebody who does not...
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The Power Statement: The Elevator Pitch In One to Two Sentences

You may not know this about me, but I am a bit of an introvert. I like being in the party but not part of it. This could be the reason I bartended in undergrad and medical school.  Tending bar allowed me to people watch, something I love. I am fascinated by human behavior and this allowed me...
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Think Differently: How To Beat Your Hidden Belief System

Limits are almost all self-imposed. We humans construct a psychological box of beliefs and behaviors. This box represents the way we perceive the world. Is the world safe or not? Are women, or men, to be trusted? Does money represent possibility or evil? Do we constantly think we are the smartest...
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Habitual Liar? Bullshitter? Avoider? Here is what to do…

We had been through a lot together. The kind of thing where you are the only two in the world who know what is going on and that connection is what binds you to each other in the strongest of ways. The trust is just there. The loyalty is not questioned. That is why what happened ripped me up...
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Wisdom: The Third Superpower.

The third power is Wisdom. The first two powers, Perception & Ownership, I covered in previous blogs HERE, HERE and HERE. Let’s define Wisdom.  There is information. This you gather from your senses and various sources (blogs, books, school, etc). But...
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Engagement: The Power Of Taking Decisive Action

This is part of a 6-part series called the “6-Powers.”  To read the previous blogs & complete the series they can be found here: Perception BlogOwnership Blog:  Part 1 and Part 2Wisdom Blog Engagement: The Fourth Power. I was about 3 or 4 years old the day I...
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Resolve: The Fifth Power. How To Embrace Failure & Conquer Your Fears

This blog is part of series of blogs on the 6 Powers, the key insights and action steps to creating the life you dream of. Resolve is the fifth and final superpower. The other four superpowers: Perception, your ability to perceive the world and your place in it accurately; ...
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The Worst Best Friend: Why Everyone Should Have One.

I am on the phone with my friend.  Our voices are raised and we are beyond frustrated, bordering on angry.  It seems as if we don’t give a shit about each other. In my head, I am like “Fuck this, I don’t even know if I like this person!!” I am simply dumfounded...
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