Perception: The 1st Superpower

It seems to me that the most pervasive belief related to changing anything is that people can’t change. In some ways, it does make sense. Research shows that humans crave certainty above all else.  Research also makes it clear that when times get stressful, or busy, we default back to...
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The Honor Code: Choosing What You Stand For

Part of our human struggle comes from our lack of certainty about who we are and what we want. You don’t get to feel solid and sure if you are just “winging it.” Waiting for the right time or situation more often than not leads to waiting forever. Life requires real choices and...
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Dating. How To Approach (women) & Reject (men) – Episode 28

How should a man approach a woman he is interested in? How can a woman reject a man she is not interested in? A mix of the research on dating with a healthy dose of individual and clinical experience. Jade’s ex-wife Jill Coleman of Jillfit.com joins the show to discuss dating. Both Jade...
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What Matters In Nutrition? Quality, Quantity & More – Episode 27

What matters more? Calories? Hormones? Timing? It can get very confusing can’t it.  In this episode Jade teaches you the different aspects of nutrition to pay attention to: amount, type, timing, order and setting
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Next Level Human Introduction- Episode 26

Next Level Human is a model that integrates several different psychological frameworks as well as philosophical principles to help people understand how to live a life of growth, happiness and meaning. In this podcast Jade introduces some of the basics of his model. For more information check...
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How To Build Muscle- Episode 25

So you want to know how to gain muscle? It comes down to a simple formula CCPW (calories, carbs, protein and weight training).  In this episode Dr. Jade covers all the details.
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How To Find The Right Diet- Episode 24

There is only one true rule of nutrition and that is, “do what works for you!” But that answer is not satisfactory for many. As humans we prefer certainty and want everything spelled out for us. However, we are each unique in our metabolic expression, psychology and personal...
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Q&A Podcast #3

Podcast: Play in new window | Download (Duration: 1:05:43 — 75.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this Q&A podcast Dr. Jade talks about BCAA vs. Whey protein. Women &...
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Thyroid: All The Details- Episode 23

The thyroid gland is a master metabolic regulator greatly impacting growth, energy, fuel use, metabolic rate and much more. In this episode you learn the basic science, how to test thyroid function and little known causes and contributing factors related to thyroid function.
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Stoicism: A Beginners Guide- Episode 22

Stoicism is over 2000 years old. It precedes most of the major religions and the most influential stoics lived during the time Jesus supposedly lived and the bible was being written. This is why many of the ideas of the stoics find their way into the bible. Stoicism is of way of thinking about...
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