How To Do A Detox; The Right Way

Detox diets are all the rage.  You know what I am talking about, right? Drink 4 gallons of water a day. Drink the juice of 12 lemons. Take these nine supplements, and whatever you do, avoid the dreaded "toxins," they are every where. If you sense a bit of sarcasm, you are not mistaken....
Continue Reading...

Doing “Everything Right” and still not losing weight?

Weight Loss:  3 Reasons You Are Not Doing “Everything Right” Even If You Think You Are One of the most prevalent questions I get asked goes something like this, “Dr. Jade, I have done everything right and I am still not losing weight, why?” The answer is simple for...
Continue Reading...

The Pregnancy Reset: How Pregnancy Heals The Metabolism

Most women view pregnancy as a time when their metabolism abandons them in favor of their growing little one. They almost resign themselves to a ruined post-partum metabolism, and start strategizing how to deal with this situation after they give birth. In reality, pregnancy is one of the best...
Continue Reading...

The Female Workout advantage: Is HGH the secret?

The male perspective has dominated the studies of the metabolic effects of exercise. Mostly due to the fact that, historically, exercise research has been geared toward young male athletes or fit college-aged males. This has changed in the last 30-40 years, but female research into exercise has...
Continue Reading...

Boners & Biceps: Testosterone Replacement & Erections A Complete Guide

My friend sends me a cryptic text.  It says, “Jade, I need to talk to you about something.  Can you call me?” I don’t know about you, but in the era of text, I am like “Bro, seriously?  You are going to make me call you?” hahahaha!! Anyway, after...
Continue Reading...

Always Hungry? The Definitive Guide On How To Use Food To Control Hunger

If you want to lose weight and keep it off, you must control hunger.  The goal needs to be maximal hunger suppression with minimal calories. This blog teaches you the science and take homes on how to accomplish this. If this is your first time reading a Metabolic Effect blog, and you hate...
Continue Reading...

Food Sequencing? Eating Order? Why eating protein & fat before carbs helps fat loss

There are many different ways to think about food. Unfortunately, the view that calories are all that matter continues to dominate most discussions around food. Anyone who says calories don't matter when it comes to weight loss is either ignorant of the vast amount of research showing it does, or...
Continue Reading...

The Three Speeds. How To Train Hard, Recover Fast & Not Be Stupid

The other day I was hanging with my good friend Brad Davidson who spent much of his career as an elite strength and conditioning coach.  We discussed workouts, and why so many people burn out and overtrain. Let me share some overarching perspective; some of the things Brad and I talked...
Continue Reading...

Eating Frequency. How Often Should You Eat For Weight Loss?

Eating frequency is always a hot topic in health and fitness.  I have written on this subject a few other times. You may want to check these blogs out HERE and HERE. The important thing to remember about your metabolism is it is unique. As a result of that, you will have unique reactions to...
Continue Reading...

How To Cure Constipation. Everything No One Ever Told You

You haven’t used the bathroom in days. When you have been able to go, it has felt incomplete.  Your abdomen feels distended and uncomfortable. Wanting to solve your problem, you head to the internet and search, “how to solve constipation” or “what to do if you...
Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.