Keto Diet: weight loss, health, fitness, etc- Episode 8

Podcast: Play in new window | Download (Duration: 46:40 — 53.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Keto Diet is all the rage right now. What is the science behind it?  Is...
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Doing Everything Right? Not Getting Results? – Episode 7

Podcast: Play in new window | Download (Duration: 25:00 — 28.6MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Doing everything right? Not getting results? You are likely missing one of the...
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The Social Battery: Tribe, Haters, Mentors- Episode 6

The Social Battery can be drained or charged depending on the people we associate with.  Research has shown that our social circle dramatically impacts our health, fitness, career and happiness goals. In this podcast, Jade covers how to vet your social circle and how to think about...
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Reading Food Labels- Episode 5

Podcast: Play in new window | Download (Duration: 34:55 — 40.0MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Reading food labels can be simple and effective if you don’t let yourself...
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Reading Research, Understanding Science- Episode 4

Podcast: Play in new window | Download (Duration: 34:15 — 39.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this podcast you learn what science is, how to use it and how Jade does his...
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The 5 Laws Of Metabolism- Episode 3

Podcast: Play in new window | Download (Duration: 36:25 — 41.7MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Master these 5 laws of metabolism & your body will finally begin to respond...
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Menstrual Cycle Training & Dieting- Episode 2

Podcast: Play in new window | Download (Duration: 33:19 — 38.1MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Menstrual cycle training. Learn how to time diet and exercise with the menstrual...
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The Truth About Metabolism? – Episode 1

Before you can control a thing, you need to understand a thing. Here we cover the basics. What is the best way to conceptualize the metabolism? What are its parts? How does it function? How do we know if it is working or not? What are hormones and more………  
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Sleep, Hunger, Mood, Energy & Cravings (SHMEC): Is Your SHMEC in Check?

Is Your SHMEC in Check? It is true that in order to lose weight -- and more specifically, fat -- you do need to have a caloric deficit. But a low-calorie diet does not lead to a balanced and stable metabolism. In fact, it leads to the reverse. Taking a calorie-first approach by following the "eat...
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Eat Less, Exercise Less (ELEL): Another Weight Loss Strategy?

The eat less, exercise less (ELEL) protocol is one of the most well known protocols here at Metabolic Effect. First discussed in our book Lose Weight Here. In this blog you get all the in-depth information on how it works and how to use it. Research tells us that greater than 90% of individuals...
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