4 Carbs For Fat Loss

Jade Teta ND, CSCS Carbohydrate intake has replaced fat as one of the most talked about issues in body change. Body change or body transformation is a term I like to use to not only distinguish weight loss from fat loss, but also to take fat loss one step forward. Fat loss is when weight is...
Continue Reading...

3 ways to make healthy food fat loss food

By Jade Teta ND, CSCS A healthy diet does not equal a fat loss diet. Choosing healthy food is a good start and you MAY lose some weight, but they will likely NOT aid your fat loss goals. You heard us say it before, but fat loss and weight loss are not the same. You may be burning calories and...
Continue Reading...

3 fat-burning hormones you've never heard of and how to get them.

Jade Teta ND, CSCS In 2005 my brother Keoni and I wrote a paper entitled Hormonal Weight Loss: Is there such a thing as the Metabolic Effect? It was later published in the alternative medical journal Townsend Letter in February of 2007 under the name Hormonal Exercise for Fat Loss. This article...
Continue Reading...

3 Step Treatment For Hamstring

Jade Teta ND, CSCS You should avoid lower body exercise after a hamstring injury, and depending on the severity should be evaluated by a physician, particularly if walking is difficult and/or causes severe pain. If the injury is minor and you can exercise, do light activity only. Activity should...
Continue Reading...

4 Tips to Pre- and Post- workout nutrition.

Jade Teta ND, CSCS One of the regular questions we get asked by our clients is what they should eat before and after their workouts. If you have ever taken a metabolic effect class you have probably heard your trainer mention something to you about staying away from alcohol and sugar and focusing...
Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.