Cravings? This Will Help

So you are 10 days into your diet.  You made it through the first weekend with flying colors and you even lost 5 pounds and several inches. You are kicking ass. But Wednesday morning you wake up feeling tired.  For some reason you were tossing and turning last night. You had a near miss...
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How To Stop Cravings For Sweet, Chocolate & Salt

In the last two blogs (HERE and HERE) I gave you a ton of info on cravings. Cravings are impacted by way more than food. For example, if you go for a long run you may feel great for a few hours after, but that run may be the cause of your inexplicable pasta binge at dinner later that night. This...
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Craving Salt? Craving Sweet? Pregnancy Cravings? This Will Help

"Have a protein shake in the morning. Have a big salad for lunch. Eat a sensible dinner. Oh, and take this cocoa drink at least twice daily whether you want it or not." That's what I told her. She had been suffering from the worst cravings. They came in the morning about two hours after her...
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PCOS Treatment? Metformin For PCOS? There May Be Something Better

I hope you have been enjoying the last few blogs on PCOS. If you missed the first two, you can check them out HERE and HERE. On the last blog I promised I was going to give you the supplement that outperforms Metformin for PCOS.   That supplement is called berberine. The study was published...
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Ovarian Cysts? PCOS Symptoms? Watch out for this food

In the last blog, I said I was going to tell you a little more about the condition that causes ovarian cysts, PCOS. In particular, I want to tell you about the one food most associated with PCOS. That food is dairy. By dairy I mean products derived from milk, not eggs (many people wrongly think...
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PCOS Symptoms? Want to know the cause?

It is not what you think it is. That is why PCOS is so difficult to treat and deal with. If you are like most people, your doctor has probably said PCOS is about your ovaries and the hormones it produces. Maybe you have heard that a lack of progesterone and an excess of estrogen has negatively...
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I Can't Sleep. Why Can't I Sleep?

I have this weird thing; a sleep phenomenon that started about 5 years ago. I will fall asleep just fine, but my sleep feels very superficial. I don't know how else to describe it, it is like I am not getting into the deeper more restorative phases of sleep. And then, around 4 o'clock in the...
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Cant Sleep? This may be the cause.

The Metabolic Effect 8-Week Sleep Program is now available and my last four or five blogs have been all about sleep, so please take a few minutes to read through those for some additional information. At the end of my last blog I told you I was going to give you some information on a little known...
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Can't Sleep? Snoring, Apnea & Restless Legs

In this blog I want to cover a few things that are in our new sleep program as a way to give you an idea of its unique education, and give you a chance to see if you it is something you could benefit from. So let's talk about super-sleepers, snoring and restless leg syndrome (RLS). Super-sleepers...
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How Much Sleep Do You Need?

You absolutely have to get 7-9 hours of sleep every single night.!!!! If you don't get that amount of sleep then all kinds of dreadful things will happen! You will DIE before your time!!! Your brain will age and you will become demented and useless in old age!! If you don't sleep this amount, you...
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