How To Build Muscle- Episode 25

So you want to know how to gain muscle? It comes down to a simple formula CCPW (calories, carbs, protein and weight training).  In this episode Dr. Jade covers all the details.
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How To Find The Right Diet- Episode 24

There is only one true rule of nutrition and that is, “do what works for you!” But that answer is not satisfactory for many. As humans we prefer certainty and want everything spelled out for us. However, we are each unique in our metabolic expression, psychology and personal...
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Q&A Podcast #3

Podcast: Play in new window | Download (Duration: 1:05:43 — 75.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this Q&A podcast Dr. Jade talks about BCAA vs. Whey protein. Women &...
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Thyroid: All The Details- Episode 23

The thyroid gland is a master metabolic regulator greatly impacting growth, energy, fuel use, metabolic rate and much more. In this episode you learn the basic science, how to test thyroid function and little known causes and contributing factors related to thyroid function.
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Stoicism: A Beginners Guide- Episode 22

Stoicism is over 2000 years old. It precedes most of the major religions and the most influential stoics lived during the time Jesus supposedly lived and the bible was being written. This is why many of the ideas of the stoics find their way into the bible. Stoicism is of way of thinking about...
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Cortisol: All The Details – Episode 21

Cortisol is one of those hormones that everyone talks about but few really understand.  It is not a fat storing hormone. It is not a fat burning hormone.  It can be both depending on the circumstances. Learn the role it plays in our body and the proper context in which to understand...
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The Gut in Metabolism – Episode 20

The gut is a major hub of metabolism, not just in its digestion and assimilation of calories, but in its hormonal and bacterial impacts as well.  In this episode Dr. Jade talks about some of the issues, controversies and new science around gut function.
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How To Deal With Someone Who Does Not Like You- Episode 19

Podcast: Play in new window | Download (Duration: 58:59 — 67.5MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More How to deal with someone who does not like you? As a human it is not easy when...
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Q&A Podcast 2

Podcast: Play in new window | Download (Duration: 57:03 — 65.3MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this podcast Dr. Jade answers questions about pregnancy and breast feeding....
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Lying, Gossiping & Growing Up- Episode 18

Podcast: Play in new window | Download (Duration: 38:11 — 43.7MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Lying and gossiping are something all humans do. They are also some of the most...
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