Next Level Romance Part 2– Ep. 100

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Next Level Romance Part 1 – Ep. 99

Hollywood stories and fairy-tale relationships profoundly fill our lives that we don’t want to hear anything contrary to those beliefs. Are you one of the few who has begun to question the standard narratives around a romance? If so, this episode is for you! Join Dr. Jade on this episode...
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Sauna Science, Cold Exposure, and Thermal Stress - Ep. 98

Let’s jump into the rewarding effects of sauna therapy! The practice of sauna therapy has been used for thousands of years for its endless health benefits; including detoxification, increased metabolism, increased blood circulation, and improved cardiovascular function. In this episode of...
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Introduction to the 6 Powers - Ep. 97

Your Next Level Human self calls for the 6 incredible superpowers in you! Do you wonder what they are? As humans, we are drawn towards, and tend to live by, the stories and labels of others. We confine ourselves within the frames and boxes we capture, which is exactly what we need to break...
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Introduction to Taoism - Ep. 96

Religion and ancient beliefs have always asked you to live from the heart and not the brain. What if you learn about a parallel philosophy that asks you to not do anything at all, that is, until the time is right? Taoism does just that. By incorporating the ideals of Stillness, Acceptance, Flow,...
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On Change and Resolutions - Ep. 95

Is passion a thing for your Next Level Human self? If not, what is that rock-solid parameter that heads you closer to your higher self? This new year, inch a little closer to creating changes that stick and tie you closer to what matters most in your life. In this episode of the podcast,...
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Eat Smarter with Shawn Stevenson - Ep. 94

Dr. Jade hosts Shawn Stevenson on this episode of the podcast. Shawn is not only the creator of The Model Health Show, but an extraordinary author and educator. Listen in as they discuss Shawn’s mission, story and how he is a Next Level Human himself. From this powerful conversation you...
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The Great Cholesterol Myth with Dr. Jonny Bowden - Ep. 93

In this week’s episode Dr. Jade Teta and Dr. Jonny Bowden break down the great cholesterol myth. They begin by discussing how treatments are being prescribed based on broken tests! Then, Dr. Bowden explains why the tests are outdated, how those tests are measuring all the wrong things and...
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The Perfect Diet & Exercise System Metabolic 10 - Ep. 92

Metabolic 10 Exercise System: "10 moves, 10 foods, perfect 10 body"! Join your host, Dr. Jade Teta, as he shares why this is the perfect workout program. He begins by discussing the findings of a study, which focused on calorie deficit and showed that more exercise stimulated hunger resulting in...
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Media Bias, Fake News and Allsides with Julie Mastrine - Ep. 91

How is bias keeping you blinded? Dr. Jade Teta and Julie Mastrine, writer and director of marketing at AllSides, discuss why this platform was developed. Julie explains that in order to combat the biases and filter bubbles framing our perspectives AllSides has tools that make bias transparent....
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Metabolism Trauma And Autoimmunity with Justin Janoska - Ep. 90

Have you ever wondered how the immune system is affected by trauma? In today’s episode Dr. Jade chats with Justin Janoska, founder of “The Autoimmune Revolution,” to discuss how chronic stress leads to disease. Justin runs us through the major types of stressors that cause...
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Nutrtion Coaching 101- Ep. 89

This episode is all about nutrition coaching! Dr. Jade Teta consolidates the “5 Laws of Metabolism” into the simplified, more digestible “3 Laws of Metabolism.” He dives into the importance of understanding how metabolism actually works when it comes to plateaus and...
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Maturity In Romantic Relationships with Emily Gough - Ep. 88

Do you show up for your significant other? Join Dr. Jade and Emily Gough, from the “Room to Grow” Podcast, as they dive into the topic of maturity in romantic relationships. They have been on opposing sides of the drama that can encompass a relationship, Emily was the faithful partner...
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On Authenticity - Ep. 87

What exactly is being true to one’s self? Today, Dr. Jade has you ask yourself that question. In this episode he focuses on evolving, from base level humans and culture level humans to next level humans. He explains that if we live our life by ‘staying true’ to our teenage self...
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Honor Code - Ep. 85

As part of being a Next Level Human our honor code is a crucial component to our success. Answering a few of your questions regarding Dr. Jade's personal life and how they parallel current times, this episode shines a very honest light on how to deal with difficult times in our lives. When faced...
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Protein, Fiber & Water- Ep 84

Three things that are often misunderstood in natural health and nutrition; protein, fiber, and water. In this episode, Dr. Jade reviews useful ways to look at nutritional regimes that help us obtain and/or maintain our optimal body composition. Optimizing the ratio of fat mass to muscle mass is...
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Marketing & PR with Lauren Salaun- Ep 83

Everyone loves Lauren Salaun! Lauren is a business bad-ass and has helped Dr. Jade many times over in terms of successful launches in online products and services. Not everyone falls in love with social media but there is no denying it holds immense value to educate audiences, reach new people,...
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Bias, Dogma, Ignorance and Arrogance - Ep. 82

Oct 2, 2020 There are two things that block us humans from truth: bias and dogma. Pulling from many of his writings at NextLevelHuman.com, Dr. Jade delves deep into these insidious and hidden forms of cognitive distortions that keep us from truth. "Bias and dogma are the parents of ignorance...
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Continuous Glucose Monitoring for Individualized Metabolism - Ep. 81

Back to talking about health and fitness, specifically about how those two worlds are being expanded through tech to evaluate our metabolism. Continuous glucose monitors, or CGMs, are helpful tools if setup, used and read correctly. Whether you are curious about your own metabolism and...
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Emotional Maturity, Integrity and Alchemy - Ep. 80

Welcome to a solocast with the good doctor! In this episode, Dr. Jade dives deep into what it takes to develop emotional maturity and the processes involved with that, the psychology of human progression through the four stages of emotional maturity. As a Next Level Human we have an...
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Politics 101 Part II with Courtenay Turner - Ep. 79

Today on Next Level Human, pick back up with Dr. Jade Teta and guest Courtenay Turner from their conversation about politics and the current climate in America. They pick up with the marathon example to help break down what Jade thinks should represent an even playing field, Courtenay breaks down...
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Authentic Conversion: Building an Organic Six-Figure Fitness Business with Nicole Spencer - Ep. 78

Diving into one of the key jobs as a Next Level Human of earning, managing, and saving money Dr. Jade sits down with his good friend Nicole Spencer. Nicole comes from a strong online fitness presence on social media, an established business owner, and master of finance and money. Jade and Nicole...
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HEC and SHMEC: The Keys to Hormonal Balance - Ep. 77

Back to metabolism and how to develop a better understanding of how unique it is person-to-person and how it can vary as your activity level and diet changes. In this episode, Dr. Jade dives deep... deeper... into the familiar topic of keeping your HEC in CHECK. You will learn the two things that...
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Shifting Health Paradigms Through Adaptogens, Medicinal Mushrooms, and CBD with Joseph Sheehey - Ep. 76

Joseph Sheehey, co-founder and CEO of Cured Nutrition, specializes in CBD based products and "wellness rooted in nature" supplements. Dr. Jade shares his recent personal experience using CBD products and how it has alleviated many health concerns of his own, such as glucose...
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Understanding Viruses at a Molecular Level with Talia Mota, PhD - Ep. 75

Dr. Talia Mota, PhD is the guest today and she delivers such an immensely valuable conversation about how we can realistically navigate the COVID-19 pandemic from a purely scientific perspective. Dr. Mota explains her journey of studying virology and her massive accumulation of knowledge in the...
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Politics 101 with Courtenay Turner - Ep. 74

Today on Next Level Human, join Dr. Jade Teta and guest Courtenay Turner about, yes... POLITICS! We have got to learn how to have difficult conversations, we need to learn to disagree, we need to learn to say we are wrong, and we need to learn how to be more accepting of different...
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CBD: The Facts and The Future - Ep. 73

Today on Next Level Human, join Dr. Jade Teta as he talks about a topic that many experts are afraid to explore: the endocannabinoid system. Although there has been significant research on this topic over the last decade, many are still afraid to take a stance on CBD and other exogenous...
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COVID-19: Science, Controversy and Masks- Ep 72

 Sources for this podcast (all sources from April 2020-July 2020): Universal use of face masks for success against COVID-19: evidence and implications for prevention policies.Eur Respir J 2020 Jun 18;55(6):2001260. PMID: 32350103 A rapid systematic review of the efficacy of face masks and...
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How to Have Positive Political Discussions - Ep. 71

  Today on Next Level Human, join Dr. Jade Teta as he talks about having positive political discussions. In the middle of the COVID crisis and the Black Lives Matter movement, people with differing opinions clash, resulting in stressful situations. Jade gets into how we can avoid these...
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Losing Weight and Increasing Cardio - Ep. 70

Today on Next Level Human, join Dr.Jade Teta as he talks about losing weight and increasing cardio. The issue begins with the old idea that cardio is the only way to go for weight loss. After that, came the cardio-hating era. Stay tuned to the show to see how you can safely be in the middle. In...
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Female Hormone Types - Episode 69

  Welcome to your one, two punch for all things female hormones! Stemming from much of my work on Metabolic Renewal, I explain why specific fitness and nutrition programs for females are not only overlooked but why they are so necessary. Times have changed over the last several decades...
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The Mindset Of A Champion With Mike Lee- Episode 68

As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in...
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Intermittent Energy Restriction- Episode 67

Intermittent energy restriction, not intermittent fasting, has periods of time where moderate to severe calorie reduction followed but isocaloric levels for periods of time and then repeated. Think the HIIT of nutrition! In this episode I break down how to use this to help others or yourself...
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Metabolic Regulation & Recovery- Episode 66

The age-old analysis of when we are anabolic, catabolic, or in homeostasis. In this episode I break down exactly what is happening physiologically when we are in each of these three unique metabolic processes beyond what we commonly know. Be ready to be schooled in this metabolic regulation and...
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How To Choose Next Level Leaders- Episode 65

This episode may rattle some cages! Today I dive deep into what I believe it takes to effectively choose those appointed over us that are supposed to have our best interests at heart. The United States typically has enough to debate about amongst either political parties but now with a pandemic...
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Carbohydrates: Half Truths and Whole Lies - Episode 64

Carb is not just another dirty four letter word. Carbohydrates have gotten a mixed review over the years, even cast out as a "bad macronutrient". But let's face the science, shall we? In this episode, I share my personal experience with and professional opinion on the best practices for using...
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All Things Coffee - Episode 63

Welcome to a special airing of The Well Man's Podcast with my brother Keoni and our good friend Brian Brozy. Keoni is a natural and functional medicine doctor, similar to myself, and Brian is a student physical therapist and certified personal trainer. The three of us share not only...
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Pain As a Path to Purpose - Ep. 62

Purpose is made up of your people, your passions, your perspective/perception, your powers, and your pain. All four of these are crucial to developing your purpose, especially pain - yes, pain. The one we most often do not want to look at, acknowledge, much less try to use to our advantage I...
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Internet Business 101- Episode 61

Times can get tough throughout the timeline of your business but dealing with a global pandemic certainly doesn't help. In this episode, I speak directly to the health and fitness professionals out there who are maybe struggling during these times of COVID-19. I share some best practices to look...
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Fat Burning Foods & Metabolic Meals- Episode 60

Are there really fat burning foods and what foods help and/or hurt our metabolism? If so, are they good for the masses? These two questions specifically I clarify these by explaining the individuality and context of food and delivering a framework when looking at our nutrition based on our...
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Truth & Honesty- Episode 59

“Truth is not what you want it to be; it is what it is.And you must bend to its power or live a lie.” ― Miyamoto Musashi A pseudo-follow-up to last week's episode (episode 58) on conspiracy theories, today I want to explore deeper the concepts of truth and honesty as they...
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Conspiracy Theory & Base Level Humans- Episode 58

"An important aspect of conspiracy theory is to come up with a seemingly coherent explanation that is consistent with one's worldviews." — Katrin Wegmann "The fact that politicians sometimes lie or that corporations occasionally cheat does not mean that every event is the result of a...
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Male Hormones & Sexual Potency- Episode 57

Joining me today is my longtime friend Allie Gilbert, she joined me during her bachelorette weekend to talk all about erections, testosterone, and all things male hormones and sexual potency. A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali has become highly sought...
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Fear & Hardship As A Next Level Human- Episode 56

What an interesting time in the world as coronavirus has us all inside. Having more time on my hands, it has given me the ability to practice more of my favorite philosophies and dig deeper into concepts of fear and hardships. In this episode, I pass on to you some of the key philosophies, such...
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How To Think About & Teach Health & Fitness- Episode 55

Good friend of the show Sam Miller was recently in town and we found ourselves talking about what it takes to not only help ourselves but what it takes to do so for other professionals in the space. How do we come up with educational products or services to sell to our audience, how do we make...
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Finding Meaning & Creating Purpose- Episode 54

Purpose, meaning, passion... we often use these terms as if they are the same thing. But are they? Part of the framework of the four jobs of becoming a Next Level Human, purpose is in fact very different from meaning and passion. In this episode, I attempt to explain not just how it is in...
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Managing Fatigue & Gym Mindset With Natalie Newhart- Episode 53

Sitting down with professional CrossFit athlete and female metabolic damage expert Natalie Newhart to delve into how we can go from suffering through workouts to actually leaving the gym with our heads held high. She discusses how we can focus on an intention and truly dial in our mindset and...
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Training With Metabolic Dysfunction- Episode 52

  The term "metabolic damage" is often misunderstood and over marketed. This term should ring true for you if you have experimented at all with metabolic compensation through diet and exercise. In this episode, I dive deep into the ways that metabolic damage can possibly happen through...
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The New Alpha Male- Episode 51

Welcome back Mike! A tricky topic for men these days is the term "alpha" - something that has been under a fair amount of discussion across the media. In the coming-of-age 20's, 30's, 40's and beyond Mike is able to help others rewrite their story inside of relationships. Thinking and acting...
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Estrogen, Progesterone, and Contraceptives in Female Athletes - Episode 50

By request, this topic is both very interesting and very difficult to address for all of the female athletes out there. Studies show that "the female sex steroid hormones estrogen and progesterone have potential effects on exercise capacity and performance..." on top of the very big grain of...
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