On Stress - Ep. 140

Stress is one of the main components that affect our health and metabolism. When stress levels are high enough to the point that it’s harmful, it’s important to identify and understand the origins of the stress. It’s also important to try and find solutions or coping mechanisms...
Continue Reading...
 

Age Gap Romance with Emily Gough - Ep. 139

  Age gap romances have always been surrounded by a lot of stigma in the eyes of society. People involved in a relationship where one is much older than the other are often more susceptible to the opinions and judgments of society. Not only that, there are important factors to be taken into...
Continue Reading...
 

Women, Food, and Hormones with Dr. Sara Gottfried - Ep. 138

  The debate around weight loss is a very rich one, with a lot of science-based information being added to it all the time and a lot of practical tips from those who have achieved a personal transformation being offered through social media. Despite the foundation of this topic revolving...
Continue Reading...
 

Self Transformation and Relationships with Christine Hassler - Ep. 137

  It’s no secret that our first experiences as a child and the way we expressed feelings at a young age have a major role on how we behave at the present time. Somehow, the patterns we were taught and we reproduced in the past tend to show up consistently if we face similar...
Continue Reading...
 

The Betrayed and Betrayer with Emily Gough - Ep. 136

Relationships are – or at least should be – created and cultivated in the life of two individuals to make all the areas of life easier and more manageable. As long as two people have each other and have a strong bond, the adversities of life become a game for two players. However,...
Continue Reading...
 

Philosophy of Next Level Human - Ep. 135

 The foundational concept of a Next Level Human can only be understood if these other two concepts are understood as well: Base Level Human and Culture Level Human. The Base Level is always directing his attention to his own desires and the Culture...
Continue Reading...
 

Weight Loss Lies with Robert Davis, PhD - Ep. 134

Diet philosophies have become very polarizing in recent years. For instance: veganism and vegetarianism, the paleo diet, intermittent fasting, and counting calories are all eating plans that diverge on what is the best option when it comes to weight loss. While there are true concepts on...
Continue Reading...
 

On Convenience Eating - Ep. 133

How can convenience foods be part of a sustainable diet? It is well-known that healthy foods are not a simple option for everyone; either they tend to be more expensive or not as practical. For instance, when grocery shopping the healthy sources of clean proteins and carbohydrates are not the...
Continue Reading...
 

Confident Detachment with Emily Gough – Ep. 132

Join Dr. Jade Teta and Emily Gough in this episode of the Next Level Human podcast as they talk about confident detachment and the idea of controlling only what is in our power to control. The concept of confident detachment involves being aware that how you organically show up in a relationship...
Continue Reading...
 

On Male Fertility: Sperm As A "Biomarker" with Khaled Kteily – Ep. 131

In today’s episode, Dr. Jade sits down with Khaled Kteily to discuss more in-depth topics like male fertility, how men can comprehend and improve their own health from this specific perspective, and how his company Legacy has been contributing to this field in a simple and very...
Continue Reading...
 

On Connection with Dr. Edward Brodkin - Ep. 130

  How does human connection relate to being a next level human? Nowadays, our connections with other human beings are the foundation to achieving our next level self. What most people don’t know is that taking care of ourselves first is the initial step to creating meaningful...
Continue Reading...
 

Nutritional Keystones - Ep. 129

  How do we structure a healthy lifestyle that is easy to attain? What are the 3 things you can focus on TODAY in order to create this healthy lifestyle? Sometimes we pay too much attention to things that don’t really matter. When it comes to nutrition and fitness, it is way easier to...
Continue Reading...
 

The Four Existential Crises – Ep. 128

Dealing with life events and other human beings along the way really makes us face four critical concerns: freedom, loneliness, meaninglessness, and death. In a way, freedom can be a primal cause for anxiety; loneliness is the natural state in which everyone is born; meaninglessness is what...
Continue Reading...
 

On Blood Sugar Management with Dr. Mary Kellis - Ep. 127

  Diabetes and its complications are a major cause of death in the U.S. today. One of the main measures a person can take to prevent diabetes is monitoring and learning how to regulate blood sugar levels. While there are specific types of foods to avoid – or at least to pay attention...
Continue Reading...
 

On Metaphysics And Magic With Candy Irven - Ep. 126

  We, as humans, are energetic beings: we can feel other people’s energy, we can sense energy emanating from certain environments, we can step into a different type of energy if we feel the need to, and we can manifest all kinds of energies for our life – even without realizing...
Continue Reading...
 

Covid Update: Science, Vaccine and Variants - Ep. 125

More than one and a half years have passed since the world began facing a contagious and unknown virus; not only affecting people’s health conditions, but also people’s opinions on several matters. The debate now is about the pros and cons of taking the vaccine or not taking the...
Continue Reading...
 

Continuous Glucose Monitoring with Dr. Casey Means - Ep. 124

In this day and age, it is crucial to know how well we can take care of our bodies and which markers we can look into in order to do that. One of the main aspects responsible for our health is glucose. Our glucose levels can teach us a lot about our nutrition habits, sleeping habits,...
Continue Reading...
 

On Branding & Marketing - Ep. 123

  The key aspect of high-level success in your online business is to recognize what problem you are trying to solve and constantly work towards the solution. Additional important aspects include: using the right language to attract the right audience; creating a catchy pitch and a smart...
Continue Reading...
 

On Pain & Purpose with Matthew Paetz - Ep. 122

Painful experiences and traumas should not be seen and treated as a competition between two individuals. At an emotional level, no one suffered more than the other. Everybody is equal in their pain and we should use the experience to, in fact, connect and inspire. What other use could possibly...
Continue Reading...
 

On Calories - Ep. 121

In today’s episode, Dr. Jade gives you an overview on calories, how they work and how they impact fat loss practices. While calories can be worked simply by counting them with a food calculator app, it’s important to know yourself first and pay attention to how your body and...
Continue Reading...
 

What Workout Should I Do? - Ep. 120

When we think about starting a fat loss process, the first thing that comes to mind is: “I should exercise more.” This concept has been a staple in the fitness industry for years, which makes it an incontestable truth to many. However, in terms of a fat loss phase, more recent...
Continue Reading...
 

On Emotional Freedom - Ep. 119

We are entirely responsible for our emotions. In fact, our feelings and behaviors are the only aspects of life we can fully control. However, in order for that to be true, we must detach ourselves from expecting, supposing, and assuming. By following this practice and trying not to make...
Continue Reading...
 

Living Metabolic Putting the Metabolism First - Ep. 118

When it comes to what is healthy and what is not people tend to go to extremes. With so many opinions out there, we forget to look to our “inner guide”: the metabolism. Our metabolism is speaking to us all the time, but we have a hard time listening to it and because human beings are...
Continue Reading...
 

The 4 Untruths: Changing Our Stories to Change the World - Ep. 117

  Have you heard of seed stories? They might come from stories we were told when we were kids, from common sense, or they may be universal beliefs passed on to us throughout the years. In any case, we all carry truths inside of us that we believe to be undeniable facts. It is difficult to...
Continue Reading...
 

How to Treat Others Humans: The Rule of Humanity - Ep. 116

  Each one of us has unique talents, different pursuits in life and singular philosophies that rule our personality. These multifaceted characteristics come from three kinds of humans living inside us: the Base Level Human, a self-centered, more egotistical human; the Culture Level...
Continue Reading...
 

Sustainability & Stewardship in Health and Fitness with Autumn Smith - Ep. 115

Health and fitness are two topics whose relation to food is highly important. After all, what we put inside our bodies on a daily basis directly impacts how we feel – and even what we think. Not only that, food also has a correlation with quality of life and mental health issues. When...
Continue Reading...
 

On Looking Good: The Art & Science Of Fat Loss - Ep. 114

Let’s talk about fitness, one of the most important things to do is define your goal. This goal oftentimes impacts the way we look, the way we feel, how long we live, and how well we function. In this episode, Dr. Jade explains the importance of focusing on one specific thing at a time...
Continue Reading...
 

Metabolism and the Gut with Dr. Mary Pardee - Ep. 113

When we think about the significance of food for our overall health we almost immediately think about the type of food, right? This external source that goes into our body is relevant, but what if we also began analyzing what happens inside of the body? The immune system, digestive...
Continue Reading...
 

On Haters and Marketing Our Purpose - Ep. 112

With the world of social media continuing to grow, think about how many times you may have received criticism or negative comments and how you handled it. In this episode, Dr. Jade dives into the strategy a Next Level Human practices in order to handle such comments in a good way. He explains...
Continue Reading...
 

Behaviors of Good Humans: Virtue Part II - Ep. 111

How do you perpetuate good behavior as a human being? In this episode of the Next Level Human podcast, Dr. Jade elaborates further on the topic of good human behavior, giving away the ten key aspects and traits that good humans tend to do and be like. He dives deeper into the concepts of...
Continue Reading...
 

On Virtue: What Does It Mean To Be Good? - Ep. 110

What ideas and philosophies make a good human? In this installment of the Next Level Human podcast, Dr. Jade dives deeper into the base level, culture level, and next level ways of human thinking. We discuss the Stoic values of courage, wisdom, temperance, and justice, Taoistic principles, and...
Continue Reading...
 

Conversations In Metabolism With Robb Wolf - Ep. 109

  Many of us are aware that unregulated blood sugar levels can have adverse effects on the body. But what number of us know that unbalanced sodium and potassium levels could be life-threatening, that it is almost like the currency of life? Or that under-consumption of necessary proteins...
Continue Reading...
 

The Science & Evolution Of Metabolism With Herman Pontzer - Ep. 108

 Let’s shift our focus today from fast to flexible metabolism! Herman Pontzer joins Dr. Jade in this episode of the Next Level Human podcast to elaborate on the science and evolution of metabolism, helping us understand why diet is unique for everyone. Dr. Herman’s...
Continue Reading...
 

Covid Update, Vaccines and Variants - Ep. 107

  There have been numerous episodes of people disregarding the COVID-19 virus, its transmission, and the vaccination measures against it. Statistics and infection rates clearly show one thing: that it’s time we learned not to politicize science-based things because there are different...
Continue Reading...
 

On Good Thinking - Ep. 106

“The more you know, the more you know you don’t know. The less you know, the more you think you know.” Join Dr. Jade on this episode of the Next Level Human Podcast as he breaks down the mindset of an average human who lives by assumptions and passes judgments without a...
Continue Reading...
 

The Female Metabolism Part 3 - Menopause In-Depth - Ep. 105

Most of our understanding of menopause is either incomplete or shallow. Do you know why many menopausal women find themselves gaining weight, specifically, around the belly? Menopause is not a process confined to older women alone, some younger women go through ‘mini menopause’. Join...
Continue Reading...
 

Female Metabolism Part 2 - The Science of Estrogen and Progesterone - Ep. 104

Many believe that the primal fat-controlling hormones in women are estrogen and progesterone, but very few understand that they aren’t as important a determinant as calorie intake and the levels of insulin, cortisol, adrenal, and thyroid hormones. How, then, do they act and impact female...
Continue Reading...
 

Female Metabolism Part 1 - The Ancestral Woman - Ep. 103

Have you been prey to justifications from people that said women should never fast because it damages their metabolism? Or that paleo women had a super-healthy physique because they used to eat less and exercise more? If yes, get ready to be surprised as Dr. Jade tells you why everything you...
Continue Reading...
 

Cold Sleep For Health with Matteo Franceschetti - Ep. 102

Have we greatly under-considered the power of technology in helping improve our health and wellness? As Matteo Franceschetti joins Dr. Jade on the episode today, we are introduced to the tech industry's advances towards helping improve our sleep and health. Co-Founder and CEO of Eight Sleep, the...
Continue Reading...
 

Confronting Death With Christina Rasmussen - Ep. 101

How can your perception of death and change impact the way you view life and yourself as a whole? Join Dr. Jade in this episode of the Next Level Human podcast as he talks to the incredible entrepreneur, podcaster, and author about life, death, fear, change, and perceptions, Christina Rasmussen....
Continue Reading...
 

Next Level Romance Part 2– Ep. 100

How you show up in your romantic relationships has a lot to do with your seed stories and the hurt and pain caused to you in the past. What's more, the quality of your relationship with your significant other can never exceed the quality of the relationship you have with yourself. If you've...
Continue Reading...
 

Next Level Romance Part 1 – Ep. 99

Hollywood stories and fairy-tale relationships profoundly fill our lives that we don’t want to hear anything contrary to those beliefs. Are you one of the few who has begun to question the standard narratives around a romance? If so, this episode is for you! Join Dr. Jade on this episode...
Continue Reading...
 

Sauna Science, Cold Exposure, and Thermal Stress - Ep. 98

Let’s jump into the rewarding effects of sauna therapy! The practice of sauna therapy has been used for thousands of years for its endless health benefits; including detoxification, increased metabolism, increased blood circulation, and improved cardiovascular function. In this episode of...
Continue Reading...

Introduction to the 6 Powers - Ep. 97

Your Next Level Human self calls for the 6 incredible superpowers in you! Do you wonder what they are? As humans, we are drawn towards, and tend to live by, the stories and labels of others. We confine ourselves within the frames and boxes we capture, which is exactly what we need to break...
Continue Reading...

Introduction to Taoism - Ep. 96

Religion and ancient beliefs have always asked you to live from the heart and not the brain. What if you learn about a parallel philosophy that asks you to not do anything at all, that is, until the time is right? Taoism does just that. By incorporating the ideals of Stillness, Acceptance, Flow,...
Continue Reading...

On Change and Resolutions - Ep. 95

Is passion a thing for your Next Level Human self? If not, what is that rock-solid parameter that heads you closer to your higher self? This new year, inch a little closer to creating changes that stick and tie you closer to what matters most in your life. In this episode of the podcast,...
Continue Reading...

Eat Smarter with Shawn Stevenson - Ep. 94

Dr. Jade hosts Shawn Stevenson on this episode of the podcast. Shawn is not only the creator of The Model Health Show, but an extraordinary author and educator. Listen in as they discuss Shawn’s mission, story and how he is a Next Level Human himself. From this powerful conversation you...
Continue Reading...
 

The Great Cholesterol Myth with Dr. Jonny Bowden - Ep. 93

In this week’s episode Dr. Jade Teta and Dr. Jonny Bowden break down the great cholesterol myth. They begin by discussing how treatments are being prescribed based on broken tests! Then, Dr. Bowden explains why the tests are outdated, how those tests are measuring all the wrong things and...
Continue Reading...
 

The Perfect Diet & Exercise System Metabolic 10 - Ep. 92

Metabolic 10 Exercise System: "10 moves, 10 foods, perfect 10 body"! Join your host, Dr. Jade Teta, as he shares why this is the perfect workout program. He begins by discussing the findings of a study, which focused on calorie deficit and showed that more exercise stimulated hunger resulting in...
Continue Reading...
 

Media Bias, Fake News and Allsides with Julie Mastrine - Ep. 91

How is bias keeping you blinded? Dr. Jade Teta and Julie Mastrine, writer and director of marketing at AllSides, discuss why this platform was developed. Julie explains that in order to combat the biases and filter bubbles framing our perspectives AllSides has tools that make bias transparent....
Continue Reading...
1 2 3
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.