Health and fitness are two topics whose relation to food is highly important. After all, what we put inside our bodies on a daily basis directly impacts how we feel – and even what we think. Not only that, food also has a correlation with quality of life and mental health issues. When choosing what to eat, choose wisely, because your body function depends on it.
In this episode, Dr. Jade and guest Autumn Smith talk about the importance of making ourselves a priority when it comes to our eating habits. Our own well-being is what we should be paying attention to when choosing a proper eating lifestyle for ourselves. That’s how Autumn envisions her mission and why she strongly implements this concept into her company: Paleovalley.
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