On The Mitochondria – Ep. 199

Welcome to another episode of Next Level Human Podcast. In today’s show, Dr. Jade talks about the importance of mitochondrial health. The mitochondria are energy-producing organelles within the cells. They also perform multiple metabolic functions and can send and receive signals.

The mitochondria create energy by breaking down the end products of digestion (nutrients such as carbohydrates, fats, and proteins), and this production can be categorized as “clean burning” or “dirty burning”. “Dirty burning” means that the mitochondria have to process a great amount of food (for example, when a person is used to ingesting big meals). “Clean burning” is the opposite. Tune in to learn more!

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