Meeting Your Future Self – Ep. 220

In this episode, Dr. Jade talks about the idea of becoming your future self in the best way possible. From a young age, we are filled with seed stories. Seed stories are combinations of experiences, lessons, traumas, and emotions we had as kids. You want your future self to unwind these stories that your child and teenage versions wrote, so you can stop the same patterns and the same struggles and become a better adult.

When it comes to your future self, you should start creating this new version now. We don't know our future versions yet, but the earlier we start building them, the earlier we will get to know them. That is why the present moment (our creative moment) is the most crucial time. There is no past and no future: the emotional and cognitive characteristics we want to have in the short term are created in the next second.

Check out the Next Level Human sponsors!

Go to to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase!

Visit to know more about Mitopure and how you can improve your cellular health!

Go to to find more about their products. Don't forget to use code “JADE” on checkout to save 20%!

Connect with Dr. Jade Teta Website: Instagram: @jadeteta

Subscribe to the Next Level Human Podcast

Apple Podcasts: Spotify: Other platforms:


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.