Books & Programs

Dr. Jade Teta’s Books

These are the books that built the foundation… metabolism, relationships, purpose, and human change. If you want the current work — the deeper identity-level framework — that now lives at Next Level Human.

Published work

Covers and links below are the original sources you provided.

You Grow Me book cover

You Grow Me (2024)

When it comes to romance it is not love at first sight, it’s love at first story. And our love stories are all wrong. No one can, should, or will ever complete you. The most they can do is help you grow to your highest potential…
Next Level Metabolism book cover

Next Level Metabolism (2022)

Your metabolism does not speak english, or Spanish or any other language. It speaks metabolism. If you want it to work, you'll need to learn how it communicates…
Human 365 book cover

Human 365 (2019)

As human's we have 4 Jobs to do: Manage money, manage relationships, manage health & fitness and create purpose and meaning… Human 365 is a daily read designed to introduce you to the six POWERS…
Next Level Tribe book cover

Next Level Tribe (2018)

The people in our lives determine the quality of our lives. This book is about learning to find new relationships, discard unhelpful ones and turn the important, but challenging ones, into our greatest friendships…
Metabolic Renewal cover

Metabolic Renewal (2017)

A first-of-its-kind, female-specific and hormonally tailored diet, exercise and lifestyle program… 16 guided video based workouts… plus an in-depth manual on the unique attributes of the female metabolism…
Metabolic Prime cover

Metabolic Prime (2016)

The sequel to the Metabolic Aftershock workout. A 12-week workout and nutrition program combining 3x/week 15-minute workouts with individualized fat loss nutrition…
Lose Weight Here cover

Lose Weight Here (2015)

Advanced tools and tactics from 25 years in the weight loss world. Written to help people lost in a sea of misinformation… called “The last diet book you will ever read.”
Metabolic Aftershock cover

Metabolic Aftershock (2014)

A stand-alone diet and exercise program… This video workout and book has sold close to 1 million copies worldwide… A complete 9-week program for fat loss.
The Metabolic Effect Diet cover

The Metabolic Effect Diet (2010)

Released in 2010 under the hardcover title The New ME Diet… launched the hormonal weight loss movement… recognized by Time Magazine as one of the Top 10 Notable Books of 2010.
Note: This page is educational/informational and does not provide medical advice or guarantee outcomes.
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