Back to metabolism and how to develop a better understanding of how unique it is person-to-person and how it can vary as your activity level and diet changes. In this episode, Dr. Jade dives deep... deeper... into the familiar topic of keeping your HEC in CHECK. You will learn the two things that are required for sustained fat loss and at what point certain "known truths" about fitness and dieting that will begin to work against you and your goals.
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