What Type Of Exercise Should I do? – Episode 13

Podcast: Play in new window | Download (Duration: 33:27 — 38.3MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More The type of exercise you should do depends on many factors.  If you are...
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Metabolic Toggles Part 2- Episode 12

Podcast: Play in new window | Download (Duration: 24:21 — 27.9MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Metabolic Toggles Part 2. In this episode we go a little deeper into the...
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Metabolic Toggles: ELEL, EMEM, ELEM & EMEL – Episode 11

Podcast: Play in new window | Download (Duration: 32:41 — 37.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Metabolic Toggles are different levers you can pull in terms of calorie intake...
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Adrenal Fatigue? Real or not? – Episode 10

Podcast: Play in new window | Download (Duration: 30:47 — 35.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Adrenal fatigue? It is not actually a real medical condition, so what are we...
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Overtraining: Exercise Recovery, Repair & Adaptation- Episode 9

Podcast: Play in new window | Download (Duration: 29:52 — 34.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Overtraining? How are you managing exercise recovery, repair and adaptation?...
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Keto Diet: weight loss, health, fitness, etc- Episode 8

Podcast: Play in new window | Download (Duration: 46:40 — 53.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Keto Diet is all the rage right now. What is the science?  Is it right for...
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Doing Everything Right? Not Getting Results? – Episode 7

Podcast: Play in new window | Download (Duration: 25:00 — 28.6MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Doing everything right? Not getting results? You are likely missing one of the...
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The Social Battery: Tribe, Haters, Mentors- Episode 6

The Social Battery can be drained or charged depending on the people we associate with.  Research has shown that our social circle dramatically impacts our health, fitness, career and happiness goals. In this podcast, Jade covers how to vet your social circle and how to think about...
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Reading Food Labels- Episode 5

Podcast: Play in new window | Download (Duration: 34:55 — 40.0MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Reading food labels can be simple and effective if you don’t let yourself...
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Reading Research, Understanding Science- Episode 4

Podcast: Play in new window | Download (Duration: 34:15 — 39.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More In this podcast you learn what science is, how to use it and how Jade does his...
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