Eat More, Exercise More (EMEM)- Episode 33

Podcast: Play in new window | Download Subscribe: Android | RSS | More The eat more, exercise more protocol, or EMEM for short, is one of the four “metabolic toggles” we can use with our metabolism. It is protocol that lends itself well to achieving either calorie deficits for fat...
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Eat Less, Exercise Less (ELEL)- Episode 32

The eat less, exercise less protocol, or ELEL for short, is one of the four “metabolic toggles” one can use to work with their metabolism. It is very restorative protocol designed to take stress off of the metabolic system. This podcasts covers the philosophy, background and specific...
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Metabolic Flexibility (Part 2)- Episode 31

  In part 2 of this series on Metabolic Flexibility different approaches to metabolic flexibility are covered. The metabolism can be kept flexible by switching diet and exercise regimes, cycling the diet repeatedly and/or using special dietary tools like ketodiets, bodybuilding diets,...
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Metabolic Flexibility (Part 1)- Episode 30

 Metabolic flexibility is the ability to switch from one fuel to the other quickly based on food availability and fuel demand. You don't want a fast metabolism, you want a flexible metabolism instead. You don't want Usain Bolt unless he can jump hurdles, do handstands, and juggle flaming...
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Insulin Resistance & Sensitivity- Episode 29

Insulin and insulin resistance is often misunderstood. You can be resistant to insulin or sensitive to it in different tissues. Not only that, but going too low carb may contribute to the problem in some people due to cortisol’s effects on insulin sensitivity. This podcast addresses the...
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Dating. How To Approach (women) & Reject (men) – Episode 28

How should a man approach a woman he is interested in? How can a woman reject a man she is not interested in? A mix of the research on dating with a healthy dose of individual and clinical experience. Jade’s ex-wife Jill Coleman of Jillfit.com joins the show to discuss dating. Both Jade...
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What Matters In Nutrition? Quality, Quantity & More – Episode 27

What matters more? Calories? Hormones? Timing? It can get very confusing can’t it.  In this episode Jade teaches you the different aspects of nutrition to pay attention to: amount, type, timing, order and setting
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Next Level Human Introduction- Episode 26

Next Level Human is a model that integrates several different psychological frameworks as well as philosophical principles to help people understand how to live a life of growth, happiness and meaning. In this podcast Jade introduces some of the basics of his model. For more information check...
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How To Build Muscle- Episode 25

So you want to know how to gain muscle? It comes down to a simple formula CCPW (calories, carbs, protein and weight training).  In this episode Dr. Jade covers all the details.
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How To Find The Right Diet- Episode 24

There is only one true rule of nutrition and that is, “do what works for you!” But that answer is not satisfactory for many. As humans we prefer certainty and want everything spelled out for us. However, we are each unique in our metabolic expression, psychology and personal...
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