On Emotional Freedom - Ep. 119

We are entirely responsible for our emotions. In fact, our feelings and behaviors are the only aspects of life we can fully control. However, in order for that to be true, we must detach ourselves from expecting, supposing, and assuming. By following this practice and trying not to make...
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Living Metabolic Putting the Metabolism First - Ep. 118

When it comes to what is healthy and what is not people tend to go to extremes. With so many opinions out there, we forget to look to our “inner guide”: the metabolism. Our metabolism is speaking to us all the time, but we have a hard time listening to it and because human beings are...
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The 4 Untruths: Changing Our Stories to Change the World - Ep. 117

  Have you heard of seed stories? They might come from stories we were told when we were kids, from common sense, or they may be universal beliefs passed on to us throughout the years. In any case, we all carry truths inside of us that we believe to be undeniable facts. It is difficult to...
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How to Treat Others Humans: The Rule of Humanity - Ep. 116

  Each one of us has unique talents, different pursuits in life and singular philosophies that rule our personality. These multifaceted characteristics come from three kinds of humans living inside us: the Base Level Human, a self-centered, more egotistical human; the Culture Level...
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Sustainability & Stewardship in Health and Fitness with Autumn Smith - Ep. 115

Health and fitness are two topics whose relation to food is highly important. After all, what we put inside our bodies on a daily basis directly impacts how we feel – and even what we think. Not only that, food also has a correlation with quality of life and mental health issues. When...
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On Looking Good: The Art & Science Of Fat Loss - Ep. 114

Let’s talk about fitness, one of the most important things to do is define your goal. This goal oftentimes impacts the way we look, the way we feel, how long we live, and how well we function. In this episode, Dr. Jade explains the importance of focusing on one specific thing at a time...
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Metabolism and the Gut with Dr. Mary Pardee - Ep. 113

When we think about the significance of food for our overall health we almost immediately think about the type of food, right? This external source that goes into our body is relevant, but what if we also began analyzing what happens inside of the body? The immune system, digestive...
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On Haters and Marketing Our Purpose - Ep. 112

With the world of social media continuing to grow, think about how many times you may have received criticism or negative comments and how you handled it. In this episode, Dr. Jade dives into the strategy a Next Level Human practices in order to handle such comments in a good way. He explains...
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Behaviors of Good Humans: Virtue Part II - Ep. 111

How do you perpetuate good behavior as a human being? In this episode of the Next Level Human podcast, Dr. Jade elaborates further on the topic of good human behavior, giving away the ten key aspects and traits that good humans tend to do and be like. He dives deeper into the concepts of...
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On Virtue: What Does It Mean To Be Good? - Ep. 110

What ideas and philosophies make a good human? In this installment of the Next Level Human podcast, Dr. Jade dives deeper into the base level, culture level, and next level ways of human thinking. We discuss the Stoic values of courage, wisdom, temperance, and justice, Taoistic principles, and...
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Conversations In Metabolism With Robb Wolf - Ep. 109

  Many of us are aware that unregulated blood sugar levels can have adverse effects on the body. But what number of us know that unbalanced sodium and potassium levels could be life-threatening, that it is almost like the currency of life? Or that under-consumption of necessary proteins...
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The Science & Evolution Of Metabolism With Herman Pontzer - Ep. 108

 Let’s shift our focus today from fast to flexible metabolism! Herman Pontzer joins Dr. Jade in this episode of the Next Level Human podcast to elaborate on the science and evolution of metabolism, helping us understand why diet is unique for everyone. Dr. Herman’s...
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Covid Update, Vaccines and Variants - Ep. 107

  There have been numerous episodes of people disregarding the COVID-19 virus, its transmission, and the vaccination measures against it. Statistics and infection rates clearly show one thing: that it’s time we learned not to politicize science-based things because there are different...
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On Good Thinking - Ep. 106

“The more you know, the more you know you don’t know. The less you know, the more you think you know.” Join Dr. Jade on this episode of the Next Level Human Podcast as he breaks down the mindset of an average human who lives by assumptions and passes judgments without a...
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The Female Metabolism Part 3 - Menopause In-Depth - Ep. 105

Most of our understanding of menopause is either incomplete or shallow. Do you know why many menopausal women find themselves gaining weight, specifically, around the belly? Menopause is not a process confined to older women alone, some younger women go through ‘mini menopause’. Join...
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Female Metabolism Part 2 - The Science of Estrogen and Progesterone - Ep. 104

Many believe that the primal fat-controlling hormones in women are estrogen and progesterone, but very few understand that they aren’t as important a determinant as calorie intake and the levels of insulin, cortisol, adrenal, and thyroid hormones. How, then, do they act and impact female...
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Female Metabolism Part 1 - The Ancestral Woman - Ep. 103

Have you been prey to justifications from people that said women should never fast because it damages their metabolism? Or that paleo women had a super-healthy physique because they used to eat less and exercise more? If yes, get ready to be surprised as Dr. Jade tells you why everything you...
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Cold Sleep For Health with Matteo Franceschetti - Ep. 102

Have we greatly under-considered the power of technology in helping improve our health and wellness? As Matteo Franceschetti joins Dr. Jade on the episode today, we are introduced to the tech industry's advances towards helping improve our sleep and health. Co-Founder and CEO of Eight Sleep, the...
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Confronting Death With Christina Rasmussen - Ep. 101

How can your perception of death and change impact the way you view life and yourself as a whole? Join Dr. Jade in this episode of the Next Level Human podcast as he talks to the incredible entrepreneur, podcaster, and author about life, death, fear, change, and perceptions, Christina Rasmussen....
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Next Level Romance Part 2– Ep. 100

How you show up in your romantic relationships has a lot to do with your seed stories and the hurt and pain caused to you in the past. What's more, the quality of your relationship with your significant other can never exceed the quality of the relationship you have with yourself. If you've...
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Next Level Romance Part 1 – Ep. 99

Hollywood stories and fairy-tale relationships profoundly fill our lives that we don’t want to hear anything contrary to those beliefs. Are you one of the few who has begun to question the standard narratives around a romance? If so, this episode is for you! Join Dr. Jade on this episode...
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Sauna Science, Cold Exposure, and Thermal Stress - Ep. 98

Let’s jump into the rewarding effects of sauna therapy! The practice of sauna therapy has been used for thousands of years for its endless health benefits; including detoxification, increased metabolism, increased blood circulation, and improved cardiovascular function. In this episode of...
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Introduction to the 6 Powers - Ep. 97

Your Next Level Human self calls for the 6 incredible superpowers in you! Do you wonder what they are? As humans, we are drawn towards, and tend to live by, the stories and labels of others. We confine ourselves within the frames and boxes we capture, which is exactly what we need to break...
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Introduction to Taoism - Ep. 96

Religion and ancient beliefs have always asked you to live from the heart and not the brain. What if you learn about a parallel philosophy that asks you to not do anything at all, that is, until the time is right? Taoism does just that. By incorporating the ideals of Stillness, Acceptance, Flow,...
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On Change and Resolutions - Ep. 95

Is passion a thing for your Next Level Human self? If not, what is that rock-solid parameter that heads you closer to your higher self? This new year, inch a little closer to creating changes that stick and tie you closer to what matters most in your life. In this episode of the podcast,...
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Eat Smarter with Shawn Stevenson - Ep. 94

Dr. Jade hosts Shawn Stevenson on this episode of the podcast. Shawn is not only the creator of The Model Health Show, but an extraordinary author and educator. Listen in as they discuss Shawn’s mission, story and how he is a Next Level Human himself. From this powerful conversation you...
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The Great Cholesterol Myth with Dr. Jonny Bowden - Ep. 93

In this week’s episode Dr. Jade Teta and Dr. Jonny Bowden break down the great cholesterol myth. They begin by discussing how treatments are being prescribed based on broken tests! Then, Dr. Bowden explains why the tests are outdated, how those tests are measuring all the wrong things and...
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The Perfect Diet & Exercise System Metabolic 10 - Ep. 92

Metabolic 10 Exercise System: "10 moves, 10 foods, perfect 10 body"! Join your host, Dr. Jade Teta, as he shares why this is the perfect workout program. He begins by discussing the findings of a study, which focused on calorie deficit and showed that more exercise stimulated hunger resulting in...
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Media Bias, Fake News and Allsides with Julie Mastrine - Ep. 91

How is bias keeping you blinded? Dr. Jade Teta and Julie Mastrine, writer and director of marketing at AllSides, discuss why this platform was developed. Julie explains that in order to combat the biases and filter bubbles framing our perspectives AllSides has tools that make bias transparent....
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Metabolism Trauma And Autoimmunity with Justin Janoska - Ep. 90

Have you ever wondered how the immune system is affected by trauma? In today’s episode Dr. Jade chats with Justin Janoska, founder of “The Autoimmune Revolution,” to discuss how chronic stress leads to disease. Justin runs us through the major types of stressors that cause...
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Nutrtion Coaching 101- Ep. 89

This episode is all about nutrition coaching! Dr. Jade Teta consolidates the “5 Laws of Metabolism” into the simplified, more digestible “3 Laws of Metabolism.” He dives into the importance of understanding how metabolism actually works when it comes to plateaus and...
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Maturity In Romantic Relationships with Emily Gough - Ep. 88

Do you show up for your significant other? Join Dr. Jade and Emily Gough, from the “Room to Grow” Podcast, as they dive into the topic of maturity in romantic relationships. They have been on opposing sides of the drama that can encompass a relationship, Emily was the faithful partner...
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On Authenticity - Ep. 87

What exactly is being true to one’s self? Today, Dr. Jade has you ask yourself that question. In this episode he focuses on evolving, from base level humans and culture level humans to next level humans. He explains that if we live our life by ‘staying true’ to our teenage self...
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Honor Code - Ep. 85

As part of being a Next Level Human our honor code is a crucial component to our success. Answering a few of your questions regarding Dr. Jade's personal life and how they parallel current times, this episode shines a very honest light on how to deal with difficult times in our lives. When faced...
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Protein, Fiber & Water- Ep 84

Three things that are often misunderstood in natural health and nutrition; protein, fiber, and water. In this episode, Dr. Jade reviews useful ways to look at nutritional regimes that help us obtain and/or maintain our optimal body composition. Optimizing the ratio of fat mass to muscle mass is...
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Marketing & PR with Lauren Salaun- Ep 83

Everyone loves Lauren Salaun! Lauren is a business bad-ass and has helped Dr. Jade many times over in terms of successful launches in online products and services. Not everyone falls in love with social media but there is no denying it holds immense value to educate audiences, reach new people,...
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Bias, Dogma, Ignorance and Arrogance - Ep. 82

Oct 2, 2020 There are two things that block us humans from truth: bias and dogma. Pulling from many of his writings at NextLevelHuman.com, Dr. Jade delves deep into these insidious and hidden forms of cognitive distortions that keep us from truth. "Bias and dogma are the parents of ignorance...
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Continuous Glucose Monitoring for Individualized Metabolism - Ep. 81

Back to talking about health and fitness, specifically about how those two worlds are being expanded through tech to evaluate our metabolism. Continuous glucose monitors, or CGMs, are helpful tools if setup, used and read correctly. Whether you are curious about your own metabolism and...
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Emotional Maturity, Integrity and Alchemy - Ep. 80

Welcome to a solocast with the good doctor! In this episode, Dr. Jade dives deep into what it takes to develop emotional maturity and the processes involved with that, the psychology of human progression through the four stages of emotional maturity. As a Next Level Human we have an...
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Politics 101 Part II with Courtenay Turner - Ep. 79

Today on Next Level Human, pick back up with Dr. Jade Teta and guest Courtenay Turner from their conversation about politics and the current climate in America. They pick up with the marathon example to help break down what Jade thinks should represent an even playing field, Courtenay breaks down...
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Authentic Conversion: Building an Organic Six-Figure Fitness Business with Nicole Spencer - Ep. 78

Diving into one of the key jobs as a Next Level Human of earning, managing, and saving money Dr. Jade sits down with his good friend Nicole Spencer. Nicole comes from a strong online fitness presence on social media, an established business owner, and master of finance and money. Jade and Nicole...
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HEC and SHMEC: The Keys to Hormonal Balance - Ep. 77

Back to metabolism and how to develop a better understanding of how unique it is person-to-person and how it can vary as your activity level and diet changes. In this episode, Dr. Jade dives deep... deeper... into the familiar topic of keeping your HEC in CHECK. You will learn the two things that...
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Shifting Health Paradigms Through Adaptogens, Medicinal Mushrooms, and CBD with Joseph Sheehey - Ep. 76

Joseph Sheehey, co-founder and CEO of Cured Nutrition, specializes in CBD based products and "wellness rooted in nature" supplements. Dr. Jade shares his recent personal experience using CBD products and how it has alleviated many health concerns of his own, such as glucose...
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Understanding Viruses at a Molecular Level with Talia Mota, PhD - Ep. 75

Dr. Talia Mota, PhD is the guest today and she delivers such an immensely valuable conversation about how we can realistically navigate the COVID-19 pandemic from a purely scientific perspective. Dr. Mota explains her journey of studying virology and her massive accumulation of knowledge in the...
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Politics 101 with Courtenay Turner - Ep. 74

Today on Next Level Human, join Dr. Jade Teta and guest Courtenay Turner about, yes... POLITICS! We have got to learn how to have difficult conversations, we need to learn to disagree, we need to learn to say we are wrong, and we need to learn how to be more accepting of different...
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CBD: The Facts and The Future - Ep. 73

Today on Next Level Human, join Dr. Jade Teta as he talks about a topic that many experts are afraid to explore: the endocannabinoid system. Although there has been significant research on this topic over the last decade, many are still afraid to take a stance on CBD and other exogenous...
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COVID-19: Science, Controversy and Masks- Ep 72

 Sources for this podcast (all sources from April 2020-July 2020): Universal use of face masks for success against COVID-19: evidence and implications for prevention policies.Eur Respir J 2020 Jun 18;55(6):2001260. PMID: 32350103 A rapid systematic review of the efficacy of face masks and...
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How to Have Positive Political Discussions - Ep. 71

  Today on Next Level Human, join Dr. Jade Teta as he talks about having positive political discussions. In the middle of the COVID crisis and the Black Lives Matter movement, people with differing opinions clash, resulting in stressful situations. Jade gets into how we can avoid these...
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Losing Weight and Increasing Cardio - Ep. 70

Today on Next Level Human, join Dr.Jade Teta as he talks about losing weight and increasing cardio. The issue begins with the old idea that cardio is the only way to go for weight loss. After that, came the cardio-hating era. Stay tuned to the show to see how you can safely be in the middle. In...
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Female Hormone Types - Episode 69

  Welcome to your one, two punch for all things female hormones! Stemming from much of my work on Metabolic Renewal, I explain why specific fitness and nutrition programs for females are not only overlooked but why they are so necessary. Times have changed over the last several decades...
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