A four week intensive plan to lose fat fast. This program was originally designed for fast fat loss and is an extreme diet. The benefit of such an approach is it can be highly motivating and help uncover the degree of metabolic issues one may have. The downside is that an approach such as this is NOT sustainable and can result in weight gain rebound. The program was run by Jill Coleman of jillfit.com and was one of the original metabolic effect programs. This program is free, just look for the code on checkout.