Weight Loss vs Fat Loss: Key Distinctions

Fat loss requires a very different thought process compared to weight loss. These distinctions get lost on many people, yet are perhaps the most important concepts to understand in switching to a fat loss mindset. Here are the 5 key thought differences between followers of the fat loss lifestyle...
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Male Attractiveness: The Female Perspective.

I am known as a health fitness guy.  It is where I have published most of my work.  What many don’t know is that I have been working in the field of self-help and self-development for just as long.  It is equally a passion and an expertise of mine. One of my main areas of...
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The Mindset, Body Change Habit

Have you ever heard the saying, “change your mind, change your body?” You know it works the other way too,right? I know this is a concept that gets by many people. They have heard the idea, but just don’t get it.  I know, because I, too, had heard the idea and agreed...
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Delusion and the Pursuit of Personal Growth

I often talk about delusion as a major block to being able to see the world, and ourselves, clearly. The official definition of delusion is, “a belief that is firmly maintained despite being thoroughly contradicted by fact or reality.” Delusion is a natural tendency of the human mind...
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No More Mr. Nice Guy: Why She Calls You A Pussy

It has been said that, “good guys finish last.” I am not a fan of these “rule of thumb” statements. They rarely represent the entire story, yet often get it completely wrong. That being said, there are some very important points men, who are “good guys,” should...
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“What Should I Do About This Girl I Like?” Dating Advice For Guys

The other day I was walking down Broadway Street in Santa Monica, California with a friend of mine who drove up to visit from San Diego. If you walk west on Broadway you will run right into the Santa Monica pier. From my apartment the walk is just under a mile, which gave us plenty of time to...
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Why I am a racist, and you are too.

Imagine a bunch of Italian Americans sitting around a large dining room table with a million different food items spread out in front of them: A big bowl of bread, a giant 10L bottle of olive oil, two different kinds of pasta, a large salad, which no one is eating. A bowl of meatballs, a bigger...
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My Code Of Conduct: 10 Behaviors Of An Enviable Man

The last few years have not been easy ones for me. I lost my way. I got distracted.  I chased all the wrong things and trusted all the wrong people.  I did not completely live up to the man I have always wanted to be. I had no defined code of conduct. But then that is life and...
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Gossip. The Relationship Killer….Or Not?

“I can’t believe you are sitting around talking shit about me!” “What?” I said. “I would never do that. I was sticking up for you. I would never let someone disparage you. Anytime I have heard anyone say something about you, I came to your defense.” This...
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Shame, Guilt And The Way Back

I am not presently seeing any life-coaching clients. It’s a good thing too, because I have been deeply involved in coaching with three of my friends who are going through issues in their personal romantic lives. These people are close to me and I know will be reading this blog. In fact,...
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