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Ownership: The Second Superpower. Personal Responsibility

This blog is the second part of my five-part series on the 5 powers (lets see if I can actually get all of them done ? ). I am currently finishing up my book on the 5 powers that I hope will be available for purchase early next year (2016). To read part 1, the first power of perception,...

Ownership: The Second Superpower. Personal Responsibility Part 2

This is part 2 of a two part series. To read Part 1 CLICK HERE The “Will To Meaning” What do you stand for? Can your friends trust you? Can you trust yourself? Do you know what you want your life to mean? What legacy do you want to leave behind? The great...

The Honor Code: Choosing What You Stand For

Part of our human struggle comes from our lack of certainty about who we are and what we want. You don’t get to feel solid and sure if you are just “winging it.” Waiting for the right time or situation more often than not leads to waiting forever. Life requires real choices and...

Perception: The 1st Superpower

It seems to me that the most pervasive belief related to changing anything is that people can’t change. In some ways, it does make sense. Research shows that humans crave certainty above all else. Research also makes it clear that when times get stressful, or busy, we default back to...

The Honor Code: Choosing What You Stand For

How To Control Appetite With Exercise: Walking, Sprinting, Running

The "eat less, exercise more approach" to weight loss is more complicated than it appears. This is because human physiology works in direct opposition to this approach. When we exercise more, the natural compensatory reaction of the body is to eat more and when we exercise less, the body responds...

Female Belly Fat: Stress, Menopause & Other Causes

If you are a female that stores fat primarily in your belly, an apple instead of a pear, then this blog is for you. And if you are not the type that likes all the science, then skip to the bottom and just read the "action steps" section. :-) The other day in the clinic a patient of mine asked me...

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