Master these 5 laws of metabolism & your body will finally begin to respond to diet and exercise. The 5 laws govern much of the way the metabolism functions and responds to diet, exercise, and lifestyle. While there’s still much we don’t know about metabolism, these laws represent some of the most important aspects research has proven, and now understands, about metabolic function. And of course, like all things in an emerging science, these will continue to be debated, refined and corrected in response to more and better information.
For now though, understanding these five laws directly impacts success with diet, exercise, fat loss, and healthy living.
For more details and some of the science see the links below: