Sleep is the body's natural hormonal reset. Issues related to sleep quality and/or quantity significantly impact hunger, cravings and energy levels making body change difficult or impossible for many. This program teaches all you need to know to get and stay asleep.
In this 8-week program, you will be taught the process of how to uncover and correct the key metabolic dysfunctions impacting your sleep. This program is for proactive individuals who want to move beyond a reliance on drugs and for whom simple sleep hygiene practices have not been successful. This program is an advanced and tailored natural medicine approach to sleep dysfunctions ranging from anxiety/worry, hot flashes, lifestyle, sleep apnea, restless legs, blood sugar and more. This is not a one-size-fits-all program.
In this program you will learn: