Women are NOT men. Younger athletic women are different from more mature less active women. Finally, each woman is unique in her metabolic expression, psychological tendencies and personal preferences. This live event takes you on a deep dive into the female metabolism. You will learn:
- The science of the female cycle and how to structure diet and exercise around it
- How the female hormonal system changes with stress, pregnancy and age
- The stages of menopause and how diet and exercise must change as a result
- How to assess the female hormonal system with emphasis on understanding estrogen & progesterone's role in key metabolic hormones like insulin, cortisol and thyroid along with the brain chemicals dopamine, serotonin and GABA.
- How hormonal treatments work and how they impact the female cycle
- Advanced training cycles & strategies for optimal performance & fat loss
- Targeted fat loss at the hips, butt and thighs
- Issues around specific female health concerns of PCOS, hypothyroid, adrenal health, libido and fertility
Plus These Free Bonuses.....
- Advanced online stress, thyroid and adrenal program
- Advanced menopause program
- Advanced PCOS program
- Advanced female fat loss program