Metabolism School Live Session #3

Metabolic Detective : Bias, Movement, Buffer and Trigger Foods

If you are going to be successful with your metabolism, you need to think very differently than the way you have been.  Giving we humans are naturally biased and dogmatic, this can sometimes be tough. Often we gravitate towards rules and what we believe will work, versus our own body's feedback and what actually works for us.

Remember the key aspects the metabolism needs to function. Also, realize there are certain foods that work for you that will not help others. The opposite is also true.