Metabolism School Live Session 2

Hunger, Energy & Cravings

Whether you think of HEC or SHMEC, the important thing is that you understand these biofeedback sensations are critical.  They tell you whether your hormonal metabolism is balanced & steady or stressed and erratic. To lose weight, you need to to have hormonal balanced AND a calorie deficit. Taking a calories first approach often throws off hormonal balance, but seeking to get your hormones balanced first— i.e controlling HEC — usually leads to effortless calorie reduction.

This is the first step to understanding how to become a metabolic detective.